Latest about Sleep
How does alcohol affect sleep?
A nightcap can often make people feel tired, but how does alcohol affect sleep?
What is sleep hypnosis and does it really work?
Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed.
How does caffeine affect sleep?
It may boost alertness and concentration, but how does caffeine affect sleep?
Brain cells gone haywire during sleep may lead to chronic pain, mouse study suggests
A mouse study hints at why chronic pain and poor sleep are linked.
Insomnia: Causes, symptoms and treatment
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep.
Can't sleep? An expert reveals why anxiety may be worse at night
Experiencing anxiety at night can interfere with sleep.
Hypersomnia: Symptoms, causes and treatments
REFERENCE Excessive sleepiness could be a sign of a condition known as hypersomnia.
Sleep apnea: Symptoms, causes and treatments
Sleep apnea is a condition in which people experience pauses in breathing, or shallow breathing, during sleep.
