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Sleeping with a light on may be bad for your heart and blood sugarSleeping in a moderately lit room may have health effects, small study shows.
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Does melatonin work?REFERENCE Does melatonin work when you need a helping hand getting to sleep?
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How to help your baby sleep betterReference Is your baby struggling to sleep? From feeding schedules to what creates the perfect sleeping environment, find out how to help your baby sleep better
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Can drinking warm milk really help you fall asleep?Here's the science and psychology behind why drinking a warm glass of milk may help you fall asleep.
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How does sleep affect weight loss?Reference If you’re dieting you may want to know - how does sleep affect weight loss?
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Sleep technique used by Salvador Dalí really worksA "creative sweet spot" may exist in the brief moments you spend in a little-known early sleep stage, according to a new study.
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How sleep affects the brainReference To get a great night’s sleep it helps to know how sleep affects the brain
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What causes sleepwalking?REFERENCE Discovering what causes sleepwalking is the first step in beating it.
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'Alien abduction' stories may come from lucid dreaming, study hintsPeople have described extraterrestrial encounters that take place in a dreamlike state, and experiments suggest that such experiences may be lucid dreams.
