Sleep news, features and articles
Latest about Sleep

Why Do Some People Need Less Sleep Than Others?
By Karen Weintraub published
New genetic research in mice may reveal why some people need less sleep than others.

Does drinking chamomile tea really help people fall asleep?
By Grant Currin published
Does drinking chamomile tea actually make people sleepy?

Near-Death Experiences May Stem from the Brain Blending Waking and Dreaming States, Study Suggests
By Rachael Rettner published
Although the exact cause of these experiences remains a mystery, the authors say the phenomenon may be tied to certain sleep abnormalities.

Night Owls and Morning Larks, Make Room for 'Afternoon People' and 'Nappers'
By Yasemin Saplakoglu published
If you're not a morning person or a night person, but more like a midday person, don't feel left out.

Sleep Paralysis: Causes, Symptoms & Treatment
By Nicoletta Lanese published
Sleep paralysis can be a confusing, frightening and occasionally pleasant experience — and it's more common than you might think!

What Angry Dreams Look Like in Your Brain
By Stephanie Pappas published
How were your dreams last night?

Here's How Poor Sleep May Hurt Your Heart
By Rachael Rettner published
A new study may have uncovered why a poor night's sleep is bad for your heart and blood vessels.

Not All Insomnia Is The Same — In Fact, There May Be 5 Types
By Rachael Rettner published
There's a new way of looking at insomnia.
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