Latest about Sleep
Does melatonin work?
REFERENCE Does melatonin work when you need a helping hand getting to sleep?
How to help your baby sleep better
Reference Is your baby struggling to sleep? From feeding schedules to what creates the perfect sleeping environment, find out how to help your baby sleep better
Can drinking warm milk really help you fall asleep?
Here's the science and psychology behind why drinking a warm glass of milk may help you fall asleep.
How does sleep affect weight loss?
Reference If you’re dieting you may want to know - how does sleep affect weight loss?
Sleep technique used by Salvador Dalí really works
A "creative sweet spot" may exist in the brief moments you spend in a little-known early sleep stage, according to a new study.
How sleep affects the brain
Reference To get a great night’s sleep it helps to know how sleep affects the brain
What causes sleepwalking?
REFERENCE Discovering what causes sleepwalking is the first step in beating it.
Can a night owl turn into an early bird?
What steps can night owls take to become early birds?
