Meg Walters

Reference It’s a good source of antioxidants, but does tea help digestion?

Reference Wondering how to hydrate skin to avoid dryness, cracking and itchiness? We ask the experts

Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet

REFERENCE Wondering what is DOMS? We’re getting to the bottom of what this exercise-induced condition is and how you can avoid it

Reference It’s summer and the temperature is rising. Here are expert tips on ways to stay cool in the heat

Feel like your digestion is a little — off? We answer all of your questions about leaky gut syndrome

Expert tips on how to build your own home weights gym.

Perfect your home weights training with these expert tips on equipment and form.

Reference Find out how to stretch your lower back, whether you have tight muscles from a workout or from sitting at a desk.

Reference We all know that protein can help to support an active lifestyle, but how does protein give you energy?

Some say it’s the most important meal of the day. But is breakfast important or can you get away with skipping your morning cereal?

Reference Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Reference Find yourself constantly reaching for the lip balm? You may be wondering, what causes chapped lips?

Reference Dry throat? Chapped lips? Itchy skin? Find out how to stay hydrated

Reference Does collagen help hair growth and can it help you achieve that elusive thick, lustrous mane?

Reference It's no secret that pregnancy can be a little uncomfortable. Discover how prenatal massage could help

Reference Arthritis pain can be a daily struggle, but it doesn't have to take over your life. We look at whether massage can help arthritis

Struggling with a stubborn knot in your back? Myofascial release therapy might just be the solution you’ve been looking for

Reference Recycling and reusing water is good for the planet—but is dehumidifier water safe to drink?

Reference Here are 7 anxiety tips to help you relieve stress and worry in your daily life

REFERENCE Are dehumidifiers good for asthma or is it just another urban myth?

REFERENCE Can dehumidifiers help with snoring and improve your sleep quality?