Fitness

Reference Exercise can help relieve stress and anxiety, but should you exercise before you sleep?

Reference What is exercise and how often should you do it? We speak to the experts to find out

Fitbit vs Garmin: We break down exactly which of the fitness trackers and smartwatches are really worth your money.

It’s the fitness battle of exercise bike vs treadmill – which offers the most effective workout?

Deal After testing it out at home, we became Mobvoi fanatics – and you can currently save $170 on the budget-friendly machine

BUYING GUIDE With the power to prime your muscles and reduce post-workout soreness, it’s time to invest in the best foam rollers

We’re talking exercise on periods – is it safe to do so? And how does it affect energy levels? Here’s what science has to say

Reference Which is the best fitness tracker from Fitbit? We pitted the Fitbit Charge 4 vs Charge 5 to find out.

Reference Experts weigh in on the best ways to practice strength training for running

Reference Treadmill benefits: Six ways this aerobic workout can boost health

Reference Everything you need to know about running in the rain as an experienced athlete or novice