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Fitness

Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition.

Latest Updates

Should you buy a Fitbit Sense in the Prime Early Access Sale?

By Anna Gora published 11 October 22

Feature Is Amazon Prime Day the perfect opportunity to buy the Fitbit Sense fitness tracker, or should you wait?

Should you buy a humidifier: Image shows person using a humidifier

Should you buy a humidifier during the October Amazon Prime Day sales?

By Anna Gora published 11 October 22

Feature Is this October Amazon Prime Day the perfect opportunity to buy a humidifier, or should you wait?

Should you buy an air purifier: Image shows Happy couple use air purifier

Should you buy an air purifier in the Prime Early Access Sale?

By Lou Mudge published 11 October 22

The Prime Early Access Sale is fast approaching — is it the best time to buy an air purifier?

Three young women enjoying the benefits of running together

These are the real benefits of running, according to the science

By Vicki-Marie Cossar last updated 3 November 22

Reference The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.

Should you buy a treadmill: Image shows woman using treadmill in apartment

Should you buy a treadmill in the Prime Early Access Sale?

By Ruth Gaukrodger published 10 October 22

The Prime Early Access Sale is landing on October 11 — is it the best time to buy a treadmill?

Should you buy an exercise bike? Image shows woman on exercise bike at home

Should you buy an exercise bike in the Prime Early Access Sale?

By Harry Bullmore last updated 11 October 22

Feature Is the Prime Early Access Sale the perfect opportunity to buy an exercise bike, or should you wait?

Save 22% this Prime Day on a VEWIOR 4.5L Top Fill Cool Mist Humidifier

By Lou Mudge published 10 October 22

Deals Grab yourself a bargain for Prime Day with this VEWIOR 4.5L Top Fill Cool Mist Humidifier, now $20 cheaper

Save 36% this Prime Day on a hOmeLabs 1,500 Sq. Ft Energy Star Dehumidifier

By Lou Mudge published 10 October 22

Deals Grab yourself a bargain for Prime Day with this Amazon top rated hOmeLabs 1,500 Sq. Ft Energy Star Dehumidifier

Save 53% this Prime Day on these JBL LIVE 300 Premium True Wireless Headphones

By Lou Mudge published 10 October 22

Deals Save yourself a whopping $80 this Prime Day with these fantastic JBL LIVE 300 wireless headphones, perfect for sports

Save 36% this Prime Day on a Winix 5500-2 Air Purifier

By Lou Mudge published 10 October 22

Deals Grab yourself a bargain for Prime Day with this Winix 5500-2 Air Purifier with True HEPA technology, now $89 cheaper

Get the Garmin Vivoactive 4s Smartwatch 39% cheaper this Amazon Prime Day

Save $130 on Garmin Vivoactive 4s Smartwatch this Amazon Prime Day

By Anna Gora published 10 October 22

Deals The Garmin Vivoactive 4S Smartwatch is a class on its own — and now you can get it 39% cheaper on Amazon

Save over $90 with the best Prime Day Fitbit deals

By Harry Bullmore published 10 October 22

Count steps, not pennies, with the best Prime Day Fitbit deals

Should you buy the Sony WF-1000XM4 wireless earbuds?

By Lou Mudge published 8 October 22

Feature Is the Prime Early Access Sale the right time to buy the Sony WF-1000XM4 wireless earbuds?

Yoga and meditation: what are the real health benefits?

By Kat Bayly published 8 October 22

Yoga and meditation: a closer look at the science behind these ancient practices

Can music influence your workout? Image shows person stretching before working out

Can music really influence your workout?

By Lily Canter published 7 October 22

What psychology tells us about listening to tunes — can music really influence your workout?

Theragun vs hypervolt: Image shows woman using a massage gun

Theragun vs Hypervolt: Which is best?

By Joanne Lewsley last updated 7 October 22

Reference Theragun vs Hypervolt: Which is best? We compare these two leading massage gun brands' essential features, price, battery life, and much more

Beats Powerbeats Pro being tested by Live Science

Beats Powerbeats Pro review

By Harry Bullmore published 6 October 22

Review The Beats Powerbeats Pro headphones are sleek, sweatproof and comfortable (but where's the ANC?)

Woman with best workout equipment for home

Best workout equipment for home 2023

By Sam Hopes published 6 October 22

Buying Guide Want to level up your training? We’ve found the best workout equipment for home from smart treadmills and rowing machines to free weights and bikes.

JBL Reflect Flow Pro review

By Harry Bullmore published 5 October 22

Review Whether you're strolling or sprinting, the JBL Reflect Flow Pro running headphones won’t fall out

A man riding a peloton bike in his lounge

Peloton deals and discount codes: All the Peloton deals in stock and available today

By Maddy Biddulph, Timothy Williamson published 5 October 22

DEAL Check out these Peloton deals and discount codes to help you add the sought-after equipment and gear to your home gym.

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