Sarah Finley

Buying Guide The best resistance bands are a low-cost way to strengthen your muscles, whether you’re at home or away.

Buying Guide Invest in one of the best humidifiers and avoid a dry and uncomfortable home this allergy season.

REFERENCE Wondering how to clean the air in your home? We've got all the information you need

reference It's one of the most growing diet trends in the world, but is a vegan diet healthy? We asked the experts

Reference The experts give us the lowdown on whether exercise bikes burn belly fat

Reference Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely

Reference You might wonder, should vegans take supplements? If you're thinking of adopting a plant-based way of living, we ask the experts

Reference Ever wondered how to do a squat with resistance bands? We talk to the experts

Reference If you’re dieting you may want to know - how does sleep affect weight loss?

DEAL Get all the support you need and save money too with these sports bras deals.

REFERENCE Do you forget to stretch? Here are the eight benefits of stretching, according to the experts

REFERENCE Do you know how to breathe while running? We talk to the experts for all the key advice.

REFERENCE Want to ease aches and pains? Here are 10 stretches to do every day.

REFERENCE Here’s everything you need to know about whether humidifiers help with allergies, and how you can use them effectively.