Fitness

Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength

REFERENCE Wondering what is DOMS? We’re getting to the bottom of what this exercise-induced condition is and how you can avoid it

Is there a ‘best time under tension’ for building muscle? We spoke to a sports science expert to find out

REFERENCE Discover how to improve your flexibility, protect your joints and level up your fitness with our expert-led guide

Should you work out twice a day? An exercise physiologist explains what you need to know

Reference A physical therapist helps to settle the debate: is yoga really exercise?

reference A physical therapist breaks down why you should consider doing yoga in bed

Reference We asked running experts and physiotherapists: is barefoot running better for you?

Reference Which exercise burns the most calories? We asked an expert in human metabolism for the answer

We asked an expert to weigh in on the benefits and practicalities of functional training.

An exercise physiologist explains what cardiovascular endurance is and how to improve it

An exercise physiologist explains how and why you should start cross training

Don’t forget this important muscle group at the gym – adding in the best exercises for the chest will help keep your workouts effective, efficient and interesting

Your 101 explainer on everything to do with aerobic exercise