Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength
Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition.
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Is there a ‘best time under tension’ for building muscle? We spoke to a sports science expert to find out
Review The Hydrow Wave is more compact and affordable than the original Hydrow, but can it match its premium performance? We put it to the test to find out.
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Review The New Balance Fresh Foam X 1080v12 lives up to the hype, providing a comfortable yet performative ride for serious and casual runners alike
Review The Jade Harmony yoga mat combines earthly and sustainable design with excellent grip and popping color palettes
Review Plant your paws on the super grippy Yogi Bare Wild Paws Natural Rubber Extreme Grip yoga mat – it can handle the heat
Review The Garmin Vivomove Sport is a small, subtle and affordable fitness watch that is well-suited to tracking more general exercise and is less so for serious training.
Review We put the Oura ring Generation 3 to the test to see how and why it's changing the game in modern health tracking
Reference Which exercise burns the most calories? We asked an expert in human metabolism for the answer
Don’t forget this important muscle group at the gym – adding in the best exercises for the chest will help keep your workouts effective, efficient and interesting