Fitness

Reference Here are four resistance bands leg workout ideas that can help with strength training, especially at home.

REFERENCE Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides.

Reference Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones.

REFERENCE 10 rowing machine benefits that will have you making a beeline for this piece of home gym equipment.

REFERENCE A Peloton provides a great all-around workout – but can you use a Peloton when pregnant?

Reference With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

Reference They're a popular feature of many gyms, and can help with overall fitness, but are exercise bikes good for losing weight?

Reference How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.

Reference Find out how to get stronger with these tips to increase body strength and train smarter.

Reference Learn how to swim in the ocean safely, with these open water swimming tips for beginners.

REFERENCE The benefits of resistance bands include building strength, muscle and flexibility with this home gym favorite.

Reference Find out how to stretch your hamstrings properly to prevent and ease injuries.