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Fitness

Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition.

Latest Updates

Echelon Connect EX3 Black Friday deal at Live Science

Save $250 on the Echelon Connect EX3 this Black Friday - it's the best Peloton alternative we've ever tested

By Lou Mudge published 25 November 22

DEALS Save 31% on the Echelon Connect EX3 exercise bike at Amazon with this Black Friday deal

Jaxjox adjustable dumbbells reduced for Black Friday

This Black Friday adjustable dumbbell deal saves you $300 on our favourite pair

By Alice Ball published 24 November 22

Deal Jaxjox adjustable dumbbells are the cheapest price we've ever seen — save 60% in the Black Friday sale.

Prime Early Access Sale Fitbit Model Deals

Should you buy a Fitbit in the Black Friday sales?

By Ruth Gaukrodger published 24 November 22

Black Friday is fast approaching — but is it the best time to buy a Fitbit?

These rock tumbler deals will rock your world: save up to $40 on rock tumblers in the Black Friday sales

By Kimberley Lane published 24 November 22

Deal Target and Amazon are offering up to $65 off these professional & hobby rock tumblers in their Black Friday sales.

Garmin Forerunner 955 typical display screen

Should you buy a Garmin Smartwatch this Black Friday?

By Sam Hopes published 24 November 22

It's tempting to splash out, but should you invest in a Black Friday Garmin watch deal?

Discover the top exercise bikes on sale

By Ali Horsfall published 24 November 22

Deal Looking for discounts on exercise machines? Save over 50% with these exercise bikes on sale.

Save $120 on the Apple Watch Series 7 this Black Friday

By Lou Mudge published 23 November 22

DEALS Get the Apple Watch Series 7 while stocks last — now $120 cheaper at Target.

Apple Watch Series 8 gets a discount in the Black Friday sale

By Ruth Gaukrodger published 22 November 22

Deal The Apple Watch Series 8 was released in September — but the Black Friday sale has knocked $50 off the top-line model.

Fitbit Versa 4 being tested by Live Science contributor Andrew Williams

Fitbit Versa 3 vs Versa 4: Which is better?

By Lloyd Coombes published 22 November 22

We pit the Fitbit Versa 3 vs Versa 4 to find out which model is the best value for money.

Save over $2000 on the NordicTrack EXP 14i Smart Treadmill this Black Friday

By Lou Mudge published 21 November 22

Deal Snap up a top running machine and save 68% on the NordicTrack EXP 14i Smart Treadmill at Dick's Sporting Goods.

Amazfit Bip 3 Pro being tested by Live Science contributor Lloyd Coombes

Amazfit Bip 3 Pro review

By Lloyd Coombes published 19 November 22

REVIEW The Amazfit Bip 3 Pro is a great budget fitness tracker, but it won't have Apple or Fitbit panicking.

Apple Watch Series 7 vs Apple Watch Series 8

Apple Watch 7 vs Apple Watch 8: Which is better?

By Lloyd Coombes published 17 November 22

Which Apple Watch should you buy in 2022? Here’s a full comparison of the Apple Watch 7 vs Apple Watch 8.

Save 44% on the Fitbit Inspire 2 with this early Black Friday Deal

By Lou Mudge published 10 November 22

DEAL One of our favorite fitness trackers is now down 44%. Save a bundle on the Fitbit Inspire 2

Save $160 on this Garmin Forerunner 245 Black Friday deal

By Lou Mudge published 10 November 22

Deal The Garmin Forerunner 245 is currently reduced by 46% at Amazon — a huge Black Friday saving

Fitbit Versa 4 review

By Andrew Williams published 9 November 22

REVIEW The Fitbit Versa 4 is the latest in the Versa series and one of the first flagship Fitbit wearables released since Google bought the company.

How to track a workout using a fitness tracker

By Lloyd Coombes published 5 November 22

reference If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker

Apple Watch Series 8 review

By Andrew Williams published 2 November 22

Review The Apple Watch Series 8 is the latest in the company’s smartwatch range, and provides more of the same wearable action

How to improve hip mobility

By Gemma Harris published 1 November 22

Reference Looking to improve hip mobility? A physiotherapist reveals exactly how

garmin venu sq 2 being tested by contributor Andrew Williams

Garmin Venu Sq 2 review

By Andrew Williams published 31 October 22

Review The Garmin Venu Sq 2 is one of the brand's most affordable fitness trackers with a real smartwatch-style gloss. We put it to the test

Is swimming aerobic or anaerobic exercise?

By Lily Canter published 29 October 22

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool

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