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Elephant All-Nighters? Giant Beasts Sleep Only 2 HoursThe enormous African elephant doesn't need that much sleep, a new study finds.
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Here's How Much Less Sleep Women Get Once They Have KidsFor moms with kids at home, it’s not in your head: You are getting less sleep than your husband.
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Here's How Camping Helps You Fall AsleepFor people who have trouble falling asleep, a weekend camping trip could help, a new study finds.
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Sleeping Shrinks the Brain … and That's a Good ThingSleep provides a time for the brain to prune synapses to ensure only the most important information is retained.
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Log On, Sleep Better? Online Therapy for Insomnia Shows PromiseFor Americans with insomnia, help falling asleep may soon be available online: A recent clinical trial found that a web-based therapy for insomnia was effective at helping people get more sleep.
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5 Ways to Have a Healthier WeekendDon't let the weekend ruin your New Year's health resolutions
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Mental Health Treatment? There Are Apps for ThatCan spending a few minutes on your smartphone each day improve your mental health? A new study says it's possible — if you have the right app
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The Longest Night: Do We Sleep Better on the Solstice?The winter solstice is the longest night of the year. But will that extra time of darkness help you sleep better?
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Don't Drowse and Drive: Sleepiness as Risky as DUI
