daylight saving time
For moms with kids at home, it’s not in your head: You are getting less sleep than your husband.
For people who have trouble falling asleep, a weekend camping trip could help, a new study finds.
Sleep provides a time for the brain to prune synapses to ensure only the most important information is retained.
For Americans with insomnia, help falling asleep may soon be available online: A recent clinical trial found that a web-based therapy for insomnia was effective at helping people get more sleep.
Can spending a few minutes on your smartphone each day improve your mental health? A new study says it's possible — if you have the right app
The winter solstice is the longest night of the year. But will that extra time of darkness help you sleep better?
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