daylight saving time
This Sunday marks the 100th anniversary of daylight saving time (DST), and what better way to celebrate than by losing an hour of sleep in the morning and gaining an hour of sunlight in the evening.
Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case.
Worried you might say something you regret when talking in your sleep? Your concerns may be justified.
Sleep will consume one-third of your life. You can't avoid it, nor should you. Sound slumber is energizing and uplifting. But there's more to it. Sleep is also essential for effective learning.
After a stressful day, you may hope to find some solace in sleep. But a new study from the United Kingdom suggests that stressful experiences from your day can make their way into your dreams.
ANAHEIM, Calif. — Getting too much sleep may increase the risk for heart disease in older women, early research suggests.
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