daylight saving time

Good news for weekend snoozers.

Quick bursts of brain activity may be creating false memories while we nap

Bad news for "night owls": Those who tend to stay up late and sleep in well past sunrise are at increased risk of early death, a new study suggests.

This Sunday marks the 100th anniversary of daylight saving time (DST), and what better way to celebrate than by losing an hour of sleep in the morning and gaining an hour of sunlight in the evening.

Five minutes should be enough.

Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case.

Worried you might say something you regret when talking in your sleep? Your concerns may be justified.

Sleep will consume one-third of your life. You can't avoid it, nor should you. Sound slumber is energizing and uplifting. But there's more to it. Sleep is also essential for effective learning.