Fitness

Reference Here are 5 low impact workouts to boost your fitness with a lower risk of injury.

REFERENCE Do you forget to stretch or don’t have time? Here are the 8 benefits of stretching, according to the experts.

REFERENCE Specialized home workout ideas for you to try in the comfort of your own home.

REFERENCE It might be cold outside, but here are six ways to keep exercising in winter.

REFERENCE Find out exactly; What is DOMS? Plus, how can you ease the pain to make facing your next workout a little easier?

Reference We ask the experts how to get the most out of your exercise bike

How to Whatever your fitness level, these low-impact cardio workout ideas are a great way to exercise while avoiding joint and muscle pain.

How To Many associate them with pure fitness, but a rowing machine can help you lose weight as well as getting fit and building muscle.

REFERENCE What is LISS cardio and how can it help you get fitter? We’ve got the answers.

REFERENCE Wondering how to improve your flexibility? Here’s what you need to know.

REFERENCE We asked the experts how to increase lung capacity so that you can breathe easier during exercise.

REFERENCE They'll both keep you fit, but is bike riding better for you than walking? We examine the evidence.

REFERENCE Everything you need to know about how mental health affects physical health, including expert recommendations to help improve your mental and physical wellbeing.

REFERENCE Need to know how to exercise without hurting your knees? You’re in the right place to find out.

REFERENCE What are your glutes, what do they do, and does bike riding build your glutes?

REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.

REFERENCE Does bike riding work your abs? We answer your burning question here…