Starches from foods like root vegetables and squashes may be just what the doctor ordered.
Carbohydrates — love 'em or hate 'em, you can't live without them. But carbs are more than just bread and pasta. When it comes down to it, they're the molecules your brain and body need for fuel. To keep up with all things carbohydrates, check out the most interesting carb discoveries, from how many carbohydrates you should really eat, to what's going on down at the molecular level.
Scheduling meals and snacks around your fitness schedule can make a big difference in how you feel during a workout, and how much you benefit from it afterward.
There's no debating that a huge Thanksgiving meal with turkey can make you sleepy, but the notion that the drowsiness is caused by the natural sleeping potion tryptophan is a bit deceptive.
A potato commission director's stunt to eat only potatoes for two months reveals good and bad in its nutritional profile.