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Reference As cardiovascular workouts, both offer clear benefits. But when it comes to swimming vs running, which is the right choice for you as an individual?
reference Does swimming build muscle? Work multiple muscles with this joint-friendly, full body workout
reference Can certain foods boost the immune system? We look at what to eat to prevent infections and stay well
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Reference Be sure to get enough of the ‘sunshine vitamin’ with these useful dietary sources of vitamin D
Reference Is running cardio? If you've ever wondered whether your daily habit of pounding the pavement counts as cardio exercise, we've asked the experts to weigh in
Reference The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.
Reference We asked running experts and physiotherapists: is barefoot running better for you?
When it comes to a dehumidifier vs humidifier, what’s the difference between each piece of tech and which is best for your environment?
Reference We ask 'do air purifiers work?' and explore how effective they might be at reducing at-home asthma and allergy triggers
Reference We look at the benefits of an air purifier and how these air cleaning systems can help to manage indoor air quality
Buying Guide From running trackers to waterproof fitbits, we’ve tested the best fitness trackers for 2022 to suit a range of budgets
Reference Here's what to know about brown recluse spiders and how to avoid getting bitten by them.