References

Reference The links between gut health and weight loss have been closely studied. Here’s what we know so far

Reference As cardiovascular workouts, both offer clear benefits. But when it comes to swimming vs running, which is the right choice for you as an individual?

We all know it’s a great way to stay in shape, but is swimming cardio?

Reference Is swimming good for weight loss? We asked an expert

reference Does swimming build muscle? Work multiple muscles with this joint-friendly, full body workout

Mix up your diet with these these tasty sources of vitamin C

reference Can certain foods boost the immune system? We look at what to eat to prevent infections and stay well

Reference Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy

Reference Be sure to get enough of the ‘sunshine vitamin’ with these useful dietary sources of vitamin D

Reference Is running cardio? If you've ever wondered whether your daily habit of pounding the pavement counts as cardio exercise, we've asked the experts to weigh in

Reference The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.

Reference We asked running experts and physiotherapists: is barefoot running better for you?

Fact or fiction – does running increase testosterone? We speak to the experts to find out.

When it comes to a dehumidifier vs humidifier, what’s the difference between each piece of tech and which is best for your environment?

Reference How do dehumidifiers work? We get into the science behind these appliances

Reference We ask 'do air purifiers work?' and explore how effective they might be at reducing at-home asthma and allergy triggers

Reference We look at the benefits of an air purifier and how these air cleaning systems can help to manage indoor air quality

Wondering if dehumidifiers help with mold? We asked the experts and delved into the science

Buying Guide From running trackers to waterproof fitbits, we’ve tested the best fitness trackers for 2022 to suit a range of budgets

Reference Here's what to know about brown recluse spiders and how to avoid getting bitten by them.