review We break down whether Whatafit’s 16-piece resistance band set is worth the investment, or if fitness fans should opt for other bands when working out at home
We dive into the world of gym equipment to decide if Theraband resistance bands are a worthwhile investment for fitness fans and recovering patients
Reference Just how many teeth do humans have? We take a bite out of the science to help you digest the facts.
Review We explore whether TRX Strength Bands are worth the hype in terms of design, user experience, and performance.
Review We break down why Meglio Latex-Free Resistance Bands are an affordable and easy-to-use gateway to the world of fitness bands that work for newbies and pros.
REFERENCE While the fitness benefits are clear, is running good for you? We consider the science, to determine the personal advantages of running.
REFERENCE Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation
REFERENCE We know it's good for fitness, but is running good for weight loss? We look at the science.
REFERENCE Yes, it's good for cardio, but does running actually burn fat? We dive into whether running can help you shed excess weight