Yoga
Latest about yoga
![How to be good at yoga: image shows woman doing a yoga pose](https://cdn.mos.cms.futurecdn.net/DDUEywJLYEEU5y2cgjYVun-320-80.jpg)
How to be good at yoga
By Christina Eccles published
Reference Want to know how to be good at yoga but not sure where to start? We ask the experts how to get the most from the ancient exercise
![How to clean a yoga mat: image shows woman cleaning a yoga mat](https://cdn.mos.cms.futurecdn.net/XoYTjzh64jwVFvewD9zLc5-320-80.jpg)
How to clean a yoga mat
By Kathryn Courts published
Reference How to clean a yoga mat: information and advice on optimum hygiene for your yoga mat.
![Does yoga help you lose weight? Image of a woman sitting on a yoga mat with a dumbbell next to her](https://cdn.mos.cms.futurecdn.net/LPMsChmaM2kx2hey8PfkZa-320-80.jpg)
Does yoga help you lose weight?
By Amy Clarke published
REFERENCE Does yoga help you lose weight? We look at whether yoga can help you shed pounds.
![Home workout ideas: Woman sitting on a yoga mat in front of her laptop](https://cdn.mos.cms.futurecdn.net/LXgvLBu5pUnbTJKhCbNMu5-320-80.jpg)
Home workout ideas: how to get fit at home
By Rachael Sampson published
REFERENCE Specialized home workout ideas for you to try in the comfort of your own home.
![Is yoga safe during pregnancy? Pregnant woman sitting on a yoga mat](https://cdn.mos.cms.futurecdn.net/JWYGFfBHBrcokBDaUXoNPW-320-80.jpg)
Is yoga safe during pregnancy?
By Karen Gordon published
REFERENCE It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here
![Is yoga good for you? Women standing on a yoga mat in a yoga pose](https://cdn.mos.cms.futurecdn.net/muU5dRfb6i2T5N7i4YXBE5-320-80.jpg)
Is yoga good for you?
By Christina Richardson published
REFERENCE It’s a popular way to work out, but is yoga good for you? We take a look.
![Can yoga fix your posture? image shows woman doing yoga breathing exercises](https://cdn.mos.cms.futurecdn.net/QT7oyyHaBV6Q4Fgo2MRoRS-320-80.jpg)
Can yoga fix your posture?
By Catherine Renton published
REFERENCE With its focus on flexibility and body alignment, can yoga fix your posture?
![7 Types of yoga: Image shows woman doing yoga pose](https://cdn.mos.cms.futurecdn.net/Msz8WcpQAeP6v4s4g5EMDH-320-80.jpg)
7 most popular types of yoga
By Amy Clarke published
REFERENCE Learn about some of the most popular types of yoga.
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