Yoga
![Check out the best yoga mats of 2021. Shown here, a woman standing in Utthita Trikonasana, extended triangle pose, on a yoga mat.](https://cdn.mos.cms.futurecdn.net/2pYrxV6BAmJkh7APvwAbVZ-320-80.jpg)
Get the latest yoga news, explainers and product reviews related to the integrative discipline of yoga. Whether you're interested in starting a new practice or you're a seasoned yogi, Live Science delivers a wealth of science-based articles to help guide you on your path.
Latest about yoga
![Best yoga mats, tried and tested by Live Science](https://cdn.mos.cms.futurecdn.net/uJQjdC2LWWUTYMXq5d5HV6-320-80.jpg)
Best yoga mats 2024: The best designs for hot yoga, travel and general home use
By Sam Hopes last updated
Buying Guide The best yoga mats whether you're a beginner looking for a restorative practice or an Ashtanga yogi: we've tested yoga mats for a wide range of budgets and purposes.
![Live Science tester Jessica Downey tries out the Liforme Orignal Yoga Mat](https://cdn.mos.cms.futurecdn.net/e9aJ7ga4SjcqdqWFGmqjpe-320-80.jpg)
Liforme yoga mat review
By Jessica Downey published
Review The Liforme yoga mat is an excellent eco-friendly option offering enhanced grip and support no matter your yoga abilities.
![Woman doing yoga for runners in outdoor setting](https://cdn.mos.cms.futurecdn.net/LT5G5ZkKbSvfYYZHUfq3A-320-80.jpg)
Yoga for runners: eight moves to improve flexibility and strength
By Kat Bayly last updated
Yoga for runners: the lowdown on the best yoga postures for runners
![Woman doing yoga meditation at home](https://cdn.mos.cms.futurecdn.net/dXPfnrn9VoCyDpMctefx3d-320-80.jpg)
Yoga and meditation: what are the real health benefits?
By Kat Bayly published
Yoga and meditation: a closer look at the science behind these ancient practices
![Primasole folding yoga mat on wooden floor](https://cdn.mos.cms.futurecdn.net/UivLahYHvNVpTJKpoCAC5K-320-80.jpg)
Primasole folding yoga mat review
By Sam Hopes published
Review The Primasole folding yoga mat is a compact, budget-friendly, and lightweight travel companion
![Best yoga mats: Tester Sam Hopes performs one-legged plank on the Manduka PROlite yoga mat](https://cdn.mos.cms.futurecdn.net/d9eVWUWJF8rsQKHuAyTQyX-320-80.jpg)
Manduka PROlite yoga mat review
By Sam Hopes published
Review The travel-friendly Manduka PROlite yoga mat is also extra-roomy to accommodate all yogis
![Woman performing child's pose on the Lululemon Take Form yoga mat side on](https://cdn.mos.cms.futurecdn.net/dCMtTtosk3dcNXNbR8KLjT-320-80.jpg)
Lululemon Take Form yoga mat review
By Sam Hopes published
Review The innovatively designed Lululemon Take Form 5mm yoga mat might just be Lululemon’s most beautiful mat yet.
![Jade Harmony Yoga Mat being tested by Live Science writer Sam Hopes](https://cdn.mos.cms.futurecdn.net/mUXHfZa7vbyWCacADSus8T-320-80.jpg)
Jade Harmony yoga mat review
By Sam Hopes last updated
Review The Jade Harmony yoga mat combines earthly and sustainable design with excellent grip and popping color palettes
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