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Lack of Sleep May Be a Cause, Not a Symptom, of Mental Health ConditionsAn online therapy program designed to treat insomnia also appears to reduce levels of anxiety and depression, a new study from the United Kingdom finds.
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Fidget Spinners: What They Are, How They Work and Why the ControversyFidget spinners are delighting kids and driving teachers up the wall.
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Don't Believe the Spin: Fidget Spinners Have No Proven BenefitsThere is no evidence that fidget spinners offer any benefits for ADHD, autism or anxiety, a small new review study reveals.
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Unusual Phobia: Researchers Suggest New Reason for Fear of BubblesTrypophobia is an unusual phobia -- people feel strongly disgusted when they see clusters of circle-shaped objects, such as bubbles or holes.
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Enlightening: Meditation May Trigger Unpleasant ExperiencesPeople experience a range of unpleasant feelings — including fear, anxiety and panic — related to meditation, researchers found.
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Which Came First, Sleep Problems or Anxiety?Opinion There's a strong link between anxiety and depression, and sleep problems, and it goes both ways.
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Why Breathing Deeply Helps You Calm DownThe brain center that links breathing and calmness has been found.
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Marijuana Chemical Could Help Fight AnxietyCannabidiol could be used in addition to talk therapy to treat anxiety disorders, researchers say, although more study of the compound is needed.
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Chrissy Teigen's Postpartum Depression: 5 Facts About the ConditionModel Chrissy Teigen recently revealed that she had postpartum depression, a condition that often left her with too little energy to leave the house.
