reference Read on to find the answer to ‘does drinking water help you lose weight?’
reference It’s never too late to boost your gray matter. Discover how to improve your memory and keep your brain sharp
reference Are there really any benefits to lemon water? We look at how the clinical evidence stacks up against anecdotal claims
reference Is running bad for your knees? Evidence suggests that runners are actually less likely to get osteoarthritis – here's why
Reference Down syndrome is a condition in which a person has a fully or partially duplicated copy of chromosome 21.
Reference Want to learn more about the keto diet? Here’s how it works and why it may not be safe for everyone
reference Does running lower blood pressure? We explore how aerobic exercise could help with hypertension
Reference Confused about supination vs pronation? Find out all about these important stride movements with our expert guide
How to From pacing your runs to fuelling up, here’s an expert guide on how to train for a marathon
Reference These easy protein powder recipes make it simple to up your protein intake, feel fuller for longer and boost muscle growth and repair
Buying Guide Upgrade your oral health with one of the best electric toothbrushes – tried and tested
The Large Hadron Collider is the world's most powerful particle accelerator. Here's a look at the atom smasher and all its amazing discoveries.
BUYING GUIDE Get your hydration on point by buying one of the best water bottles. Our guide has everything you need to make the right choice for you.
REFERENCE Think you know how to run? We’ve got advice from the experts on how to do it properly.
Reference Do water bottles expire? We explore whether water bottles have an expiration date and if you should swap from disposable to reusable
Solar eclipses are some of nature's most dramatic celestial performances. Here's a look at the science behind the eclipse.
Dodos went extinct more than a century ago, and they are an enduring reminder of human-caused extinction.
Tigers are the biggest cats in the world, but their populations are struggling. With only 3,200 left in the wild, there are now more living in captivity than in the wild.