Articles by Kirsty Welsh

Kirsty is an accomplished writer specializing in the health, beauty and fitness industries. She has previously written for Fit&Well, LiveScience, City A.M., Global Blue, Grazia and the Sunday Telegraph in the UK.

You’ll find her running around Windsor Great Park most mornings with her youngest in the pram and her oldest scooting by her side. Kirsty loves trying/enduring the latest workouts and her latest obsession is an at-home Lagree microformer. She also enjoys rustling up nutritious family meals with fruit and vegetables harvested from her allotment.

Articles by: Kirsty Welsh

How do we know when blood oxygen is too low?

By Kirsty Welsh published 30 October 22

Reference We've quizzed the experts on how to find out what blood oxygen is too low so that you can measure your levels yourself and monitor them accordingly

Does sleeping burn calories?

By Kirsty Welsh last updated 4 October 22

Reference Does sleeping burn calories? Our team of sleep experts and nutritionists provides the answers

How to stretch your hamstrings

By Kirsty Welsh last updated 3 August 22

Reference Find out how to stretch your hamstrings properly to prevent and ease injuries.

Cyber Monday under desk treadmill deals: Man walking on under desk treadmill in an office

Under desk treadmill deals: Save money and exercise while you work

By Kirsty Welsh published 29 November 21

Buying Guide Turn work into a workout with these under desk treadmill deals.

Oral B vs Sonicare: image shows Oral B vs Sonicare electric toothbrushes

Oral B vs Sonicare: Which toothbrush is better?

By Kirsty Welsh last updated 30 September 22

Reference We break down the Oral B vs Sonicare debate to see the standout features of each brand.

How mental health affects physical health

By Kirsty Welsh published 4 October 21

REFERENCE Everything you need to know about how mental health affects physical health, including expert recommendations to help improve your mental and physical wellbeing.

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