Howard Calvert

There are so many great exercise bike benefits – we run through the main ways using one can improve your life.

Reference Indoor cycling is a firm favourite with fitness fanatics – but which muscles does spinning work? Find out with our essential guide

Reference How do cycling shoes work, and do you need them for indoor exercise bikes?

REFERENCE Recumbent bikes and upright bikes: we reveal the major differences as well as how they can help you get fitter at home.

REFERENCE They'll both keep you fit, but is bike riding better for you than walking? We examine the evidence.