
Howard Calvert
When not seeking out new running and cycling trails, Howard writes about all things health and fitness as a freelance writer for a range of newspapers, magazines and websites. Howard’s writing has featured in publications including ShortList, The Telegraph, The Times, T3, Mpora, The Week Junior, Red Bull, Red Bulletin, Runner’s World, Trail Running, Women's Running, Fit&Well, Cycling Weekly, Penguin.co.uk. Howard studied Journalism, Film and Broadcasting at Cardiff University, and also has a postgraduate diploma in Magazine Journalism from the same university.
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Which muscles does spinning work?Reference Indoor cycling is a firm favourite with fitness fanatics – but which muscles does spinning work? Find out with our essential guide
By Howard Calvert Last updated
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How do cycling shoes workReference How do cycling shoes work, and do you need them for indoor exercise bikes?
By Howard Calvert Published
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Recumbent bikes vs upright bikes: What's the difference?REFERENCE Recumbent bikes and upright bikes: we reveal the major differences as well as how they can help you get fitter at home.
By Howard Calvert Published
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Is bike riding better for you than walking?REFERENCE They'll both keep you fit, but is bike riding better for you than walking? We examine the evidence.
By Howard Calvert Published
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