
Gavin Newsham
A journalist, editor and author with over 25 years experience in the sports, health and fitness sectors, Gavin has written for a wide range of titles, including The Guardian, The Observer and The Sun in the UK, as well as international titles such as The New York Post. He also currently writes health features for the Telegraph newspaper in the UK, specializing in midlife issues.
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How to sleep for longerREFERENCE Find out how to sleep for longer, and just how much sleep humans really need.
By Gavin Newsham Last updated
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How to fall asleepReference Learning how to fall asleep is crucial to how your body recovers each night. Here’s how to ensure you’re doing it right
By Gavin Newsham Last updated
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What is sleep hygiene?REFERENCE What is sleep hygiene? It’s what everyone needs a little bit more of…
By Gavin Newsham Last updated
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The best sleep appsWith the help of a sleep psychologist, we run through the best sleep apps for a good night's rest.
By Gavin Newsham Published
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Does melatonin work?REFERENCE Does melatonin work when you need a helping hand getting to sleep?
By Gavin Newsham Published
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How sleep affects the brainReference To get a great night’s sleep it helps to know how sleep affects the brain
By Gavin Newsham Published
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What causes sleepwalking?REFERENCE Discovering what causes sleepwalking is the first step in beating it.
By Gavin Newsham Published
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