Articles by Gavin Newsham

A journalist, editor and author with over 25 years experience in the sports, health and fitness sectors, Gavin has written for a wide range of titles, including The Guardian, The Observer and The Sun in the UK, as well as international titles such as The New York Post. He also currently writes health features for the Telegraph newspaper in the UK, specializing in midlife issues.

Articles by: Gavin Newsham

The best sleep apps

By Gavin Newsham published 22 March 22

With the help of a sleep psychologist, we run through the best sleep apps for a good night's rest.

How to fall asleep

By Gavin Newsham last updated 4 October 22

Reference Learning how to fall asleep is crucial to how your body recovers each night. Here’s how to ensure you’re doing it right

Image of woman sleeping with facemask and earbuds

Does melatonin work?

By Gavin Newsham published 3 March 22

REFERENCE Does melatonin work when you need a helping hand getting to sleep?

What is sleep hygiene?

By Gavin Newsham last updated 4 October 22

REFERENCE What is sleep hygiene? It’s what everyone needs a little bit more of…

How sleep affects the brain

By Gavin Newsham published 9 November 21

Reference To get a great night’s sleep it helps to know how sleep affects the brain

Best sleeping position: Woman sleeping with eye mask

What is the best sleeping position?

By Gavin Newsham last updated 3 November 22

Reference Want to know what is the best sleeping position for you? Here’s everything you need to know.

What causes sleepwalking?

By Gavin Newsham published 20 October 21

REFERENCE Discovering what causes sleepwalking is the first step in beating it.

How to sleep for longer

By Gavin Newsham last updated 4 October 22

REFERENCE Find out how to sleep for longer, and just how much sleep humans really need.

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