How to do a squat with resistance bands By Sarah Finley , Sam Clark published 3 February 22 Reference Ever wondered how to do a squat with resistance bands? We talk to the experts
Resistance bands leg workout ideas: Tone up with these four simple moves By Sam Clark published 10 January 22 Reference Here are four resistance bands leg workout ideas that can help with strength training, especially at home.
Which muscles are used when cycling? By Sam Clark last updated 26 October 22 REFERENCE Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides.
5 low impact workouts for everyday fitness By Sam Clark published 4 November 21 Reference Here are 5 low impact workouts to boost your fitness with a lower risk of injury.