
Amy Curtis
Amy Curtis is a personal trainer, Pilates instructor and freelance journalist, based in London. She has worked as a magazine editor for Running and Outdoor Fitness and contributed to fitness websites including run247.com and getsweatgo.com. She specialises in women’s fitness, helping women through different stages of their life, from pregnancy to post-natal to menopause. She also works with runners, in particular using Pilates to help build strength for training. Amy is a keen runner herself, and has covered distances from 5km to ultra-marathon.
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The best exercises for chest musclesDon’t forget this important muscle group at the gym – adding in the best exercises for the chest will help keep your workouts effective, efficient and interesting
By Amy Curtis Last updated
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BMI: How to calculate it and what it really means for your healthreference Your BMI is used to define how healthy you are, but does it tell the whole story?
By Amy Curtis Published
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