Amber Sayer

Reference A physical therapist helps to settle the debate: is yoga really exercise?

By Amber Sayer Published 3 September 22

reference A physical therapist breaks down why you should consider doing yoga in bed

By Amber Sayer Published 2 September 22

An exercise physiologist explains what cardiovascular endurance is and how to improve it

By Amber Sayer Published 28 August 22

An exercise physiologist explains how and why you should start cross training

By Amber Sayer Published 27 August 22

reference An exercise physiologist separates fact from fiction to answer, does cardio kill gains?

By Amber Sayer Last updated 26 August 22

reference A physical therapist shares the best exercises to strengthen oblique muscles

By Amber Sayer Last updated 18 August 22

Reference An exercise physiologist explains what is hypertrophy training – and why we should all be doing it

By Amber Sayer Last updated 3 August 22

reference A physical therapist explains the benefits of the plank exercise as well as challenging plank variations to try

By Amber Sayer Published 28 July 22

Reference An exercise physiologist explains lactic acid, and it's impact on our bodies.

By Amber Sayer Last updated 6 July 22