Health

REFERENCE What's a safe way to exercise, and can you run while pregnant?

REFERENCE Discover how to protect your DNA data and clue up on how genetic testing companies might use your information.

REFERENCE What is hot yoga? Find out everything you need to know about the exercise, including expert opinions on its benefits.

REFERENCE Wondering how to improve your flexibility? Here’s what you need to know.

REFERENCE How to get rid of smoke smells once and for all.

REFERENCE Is condensation on windows bad? Here’s everything you need to know.

REFERENCE We asked the experts how to increase lung capacity so that you can breathe easier during exercise.

REFERENCE They'll both keep you fit, but is bike riding better for you than walking? We examine the evidence.

REFERENCE Condensation can lead to mold and other major issues, but what causes dampness in a house?

REFERENCE Everything you need to know about how mental health affects physical health, including expert recommendations to help improve your mental and physical wellbeing.

REFERENCE Find out how to sleep for longer, and just how much sleep humans really need.

REFERENCE Need to know how to exercise without hurting your knees? You’re in the right place to find out.

REFERENCE What are your glutes, what do they do, and does bike riding build your glutes?

REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.