Health

The best probiotic can help to keep your gut health in check and support a strong immune system — here's our tested round-up

Cantaloupe is a tasty nutrient-packed melon that's low in calories.

Headaches and migraines can be debilitating. So can taking magnesium for headaches relieve some of the discomfort?

Everything you need to know about dietary fat and why including the right fat in your diet is important for good health.

Live bacteria known as psychobiotics could have an impact on our mental state. Here’s what we know so far

Following a personalized Crohn’s disease diet may help you to alleviate symptoms and minimize flare-ups

Egg whites are high in protein and low in just about everything else.

reference They're both important for gut health, but what's the difference between prebiotics vs probiotics? A dietitian explains

Reference Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need

Does dairy cause acne or is it another skincare myth? We separate fact from fiction

Reference We unpack the potential benefits and risks of taking supplements for anxiety

Reference Ensure you’re getting enough of this essential nutrient with these sources of vitamin B12

Reference Supplements for weight loss have been around for a while, but what’s the truth behind them?

Chocolate, the most popular sweet treat in the world, makes you feel good and might be good for you, too. (At least a little.)