Health

Reference We all know that protein can help to support an active lifestyle, but how does protein give you energy?

Reference Find out what to eat and what to limit on the DASH diet for weight loss

Some say it’s the most important meal of the day. But is breakfast important or can you get away with skipping your morning cereal?

Reference Learn how to increase bone density through exercise and diet

Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet

Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert

reference Our guide to which fruits are good for diabetics will help you to choose what to eat more of, and what to avoid

reference When it comes to the paleo diet vs keto, there are some key differences. Here’s how they both work, so you can decide if either could work for you

Buying Guide The best exercise bikes in 2022, as tested by the fitness team at Live Science.

reference What is the DASH diet and how can it help you to stay healthy?

The 1973 case established a constitutional right to abortion.

Reference Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Reference Discover how to improve your mood with these ways of lifting your spirits

Facts about epilepsy, its symptoms, causes and treatment.

reference They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them