Why Do We Sneeze?

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(Image credit: Evah Smit | Stock.Xchng)

It starts with a tickle in the nose — a sneaking itch that quickly becomes a violent force of nature: the sneeze. One of your body's natural defense mechanisms, sneezing is a complex physiological process designed to rid the body of foreign invaders and protect the lungs and other internal organs from contamination.

Sneezing — or as it's known in the medical community, sternutation — occurs when the respiratory epithelium that lines the nose is irritated. Irritation of this mucus membrane stimulates the endings of the trigeminal (or fifth) cranial nerve, sending a message to the brain to activate the sneeze reflex.

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