Katherine Tallmadge

Opinion Eat a chocolate a day, but check the label first.

Opinion Wheat has tremendous nutritional benefit — most people should not be avoiding gluten.

Opinion Feed that microbiome right, and you'll see results in, and around, your gut.

Opinion Through proper planning, and by eating regular daytime meals and snacks, you'll find your self-control and discipline not only return, but have never been lost.

Opinion Why is nutritionist Katherine Tallmadge being attacked by conservatives?

Opinion You're not the only one packing on pounds this winter.

Opinion Yes, you can detox without taking any strange supplements.

Opinion From cookie curiosity to the insistence of "food pushers," human nature helps drive up the pounds during the holidays.

Opinion You don't have to avoid Halloween candy, but know your limits.

Opinion Tomatoes bring a nutritious end to the summer.

Opinion When and what you eat can dramatically impact your weightlifting results.

Opinion Despite their high cholesterol levels, eggs do not seem to dramatically affect heart health for most people.

Opinion What is behind the drop in U.S. rates of childhood obesity?

Opinion Can BMI guide you to better health?

Opinion Juices have many health benefits, but have more calories than you'd think.

Opinion Avoiding dehydration involves more than drinking water.

Opinion How healthy are omega-3s?

Opinion Are GMOs safe for people or the environment?

Opinion The olive oil on the store shelf may not be the nutrition powerhouse you suspect it is.

Opinion Why some 'bad' foods are actually good.

Opinion Gluten free diets are popular, but are they healthy?

Opinion Are health foods really all that healthy?