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The Dangers of Going Gluten-Free (Op-Ed)Opinion Wheat has tremendous nutritional benefit — most people should not be avoiding gluten.
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Weight-Loss Superfood: 6 Tips for a Healthy GutOpinion Feed that microbiome right, and you'll see results in, and around, your gut.
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Eat More Early, Eat Less at Night (Op-Ed)Opinion Through proper planning, and by eating regular daytime meals and snacks, you'll find your self-control and discipline not only return, but have never been lost.
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Katherine Tallmadge: Responding to Rush Limbaugh Attacks on Obesity (Op-Ed)Opinion Why is nutritionist Katherine Tallmadge being attacked by conservatives?
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Tired of Blizzard Bloat? Reversing Winter Weight Gain (Op-Ed)Opinion You're not the only one packing on pounds this winter.
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7 Simple Steps for a Post-Holiday Health DetoxOpinion Yes, you can detox without taking any strange supplements.
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Six Science-Based Strategies to Beat Holiday Bloat (Op-Ed)Opinion From cookie curiosity to the insistence of "food pushers," human nature helps drive up the pounds during the holidays.
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Go Ahead, Eat the Halloween Candy (Op-Ed)Opinion You don't have to avoid Halloween candy, but know your limits.
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Tomatoes, Summer's Last Sigh (Op-Ed)Opinion Tomatoes bring a nutritious end to the summer.
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What — and When — to Eat to Build Muscle (Op-Ed)Opinion When and what you eat can dramatically impact your weightlifting results.
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Eggs Don't Deserve Their Bad Reputation, Studies Show (Op-Ed)Opinion Despite their high cholesterol levels, eggs do not seem to dramatically affect heart health for most people.
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Why Childhood Obesity Drop May Herald a Change of Habit (Op-Ed)Opinion What is behind the drop in U.S. rates of childhood obesity?
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Is BMI Best? 8 Steps to Your Healthiest Weight (Op-Ed)Opinion Can BMI guide you to better health?
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Stealth Assault on Health: Beverages Pack Calorie Punch (Op-Ed)Opinion Juices have many health benefits, but have more calories than you'd think.
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13 Tips for Staying Hydrated in the Summer Heat (Op-Ed)Opinion Avoiding dehydration involves more than drinking water.
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Understanding the Power of Omega-3s (Op-Ed)Opinion How healthy are omega-3s?
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GMOs Are a Grand Experiment on Health, Environment (Op-Ed)Opinion Are GMOs safe for people or the environment?
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Is Your Olive Oil As Healthy As You Think? (Op-Ed)Opinion The olive oil on the store shelf may not be the nutrition powerhouse you suspect it is.
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7 'Bad' Foods You Should Be Eating (Op-Ed)Opinion Why some 'bad' foods are actually good.
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Go Gluten Free? Most People Shouldn't (Op-Ed)Opinion Gluten free diets are popular, but are they healthy?
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5 'Health Foods' You Should Avoid (Op-Ed)Opinion Are health foods really all that healthy?
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