A Chocolate a Day? (Op-Ed) By Katherine Tallmadge last updated 2 September 22 Eat a chocolate a day, but check the label first.
The Dangers of Going Gluten-Free (Op-Ed) By Katherine Tallmadge published 12 August 15 Wheat has tremendous nutritional benefit — most people should not be avoiding gluten.
Weight-Loss Superfood: 6 Tips for a Healthy Gut By Katherine Tallmadge published 25 October 14 Feed that microbiome right, and you'll see results in, and around, your gut.
Eat More Early, Eat Less at Night (Op-Ed) By Katherine Tallmadge published 30 May 14 Through proper planning, and by eating regular daytime meals and snacks, you'll find your self-control and discipline not only return, but have never been lost.
Katherine Tallmadge: Responding to Rush Limbaugh Attacks on Obesity (Op-Ed) By Katherine Tallmadge published 18 April 14 Why is nutritionist Katherine Tallmadge being attacked by conservatives?
Tired of Blizzard Bloat? Reversing Winter Weight Gain (Op-Ed) By Katherine Tallmadge published 26 February 14 You're not the only one packing on pounds this winter.
7 Simple Steps for a Post-Holiday Health Detox By Katherine Tallmadge published 4 January 14 Yes, you can detox without taking any strange supplements.
Six Science-Based Strategies to Beat Holiday Bloat (Op-Ed) By Katherine Tallmadge published 17 December 13 From cookie curiosity to the insistence of "food pushers," human nature helps drive up the pounds during the holidays.
Go Ahead, Eat the Halloween Candy (Op-Ed) By Katherine Tallmadge published 29 October 13 You don't have to avoid Halloween candy, but know your limits.
Tomatoes, Summer's Last Sigh (Op-Ed) By Katherine Tallmadge published 5 October 13 Tomatoes bring a nutritious end to the summer.
What — and When — to Eat to Build Muscle (Op-Ed) By Katherine Tallmadge published 14 September 13 When and what you eat can dramatically impact your weightlifting results.
Eggs Don't Deserve Their Bad Reputation, Studies Show (Op-Ed) By Katherine Tallmadge published 31 August 13 Despite their high cholesterol levels, eggs do not seem to dramatically affect heart health for most people.
Why Childhood Obesity Drop May Herald a Change of Habit (Op-Ed) By Katherine Tallmadge published 17 August 13 What is behind the drop in U.S. rates of childhood obesity?
Is BMI Best? 8 Steps to Your Healthiest Weight (Op-Ed) By Katherine Tallmadge published 13 August 13 Can BMI guide you to better health?
Stealth Assault on Health: Beverages Pack Calorie Punch (Op-Ed) By Katherine Tallmadge published 6 August 13 Juices have many health benefits, but have more calories than you'd think.
13 Tips for Staying Hydrated in the Summer Heat (Op-Ed) By Katherine Tallmadge published 30 July 13 Avoiding dehydration involves more than drinking water.
Understanding the Power of Omega-3s (Op-Ed) By Katherine Tallmadge published 27 July 13 How healthy are omega-3s?
GMOs Are a Grand Experiment on Health, Environment (Op-Ed) By Katherine Tallmadge published 11 July 13 Are GMOs safe for people or the environment?
Is Your Olive Oil As Healthy As You Think? (Op-Ed) By Katherine Tallmadge published 6 July 13 The olive oil on the store shelf may not be the nutrition powerhouse you suspect it is.
7 'Bad' Foods You Should Be Eating (Op-Ed) By Katherine Tallmadge published 2 July 13 Why some 'bad' foods are actually good.
Go Gluten Free? Most People Shouldn't (Op-Ed) By Katherine Tallmadge published 28 June 13 Gluten free diets are popular, but are they healthy?
5 'Health Foods' You Should Avoid (Op-Ed) By Katherine Tallmadge published 28 June 13 Are health foods really all that healthy?
