Wheat has tremendous nutritional benefit — most people should not be avoiding gluten.
Through proper planning, and by eating regular daytime meals and snacks, you'll find your self-control and discipline not only return, but have never been lost.
From cookie curiosity to the insistence of "food pushers," human nature helps drive up the pounds during the holidays.
Despite their high cholesterol levels, eggs do not seem to dramatically affect heart health for most people.
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