Nutrition Science

Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health. Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people with heart disease, cancer, and other diseases, along with research aimed at helping people to lose weight, or maintain weight loss. From all this research, new advice constantly emerges for people who are dieting, or want to eat more healthfully. With news, features and reference pages, we will provide science-supported tips for improving your nutrition.
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Latest Articles

Americans Favor Low-Fat Diet Over Low-Carb
The total cost of obesity to U.S. companies is estimated at $13 billion a year
July 29th, 2014
Despite the popularity of low-carb diets, more Americans still say they try to avoid fat than carbs, according to a new poll.
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Most Kids Eat Fruits & Veggies (But Spinach, Nah)
A little girl wrinkles her nose at the sight of eating veggies.
July 16th, 2014
Most U.S. children eat at least some fruits and vegetables each day, although few eat dark green vegetables, according to a new report from the Centers for Disease Control and Prevention.
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Lose Weight and Boost Nutrition with This Common Grain
Credit: Lilyana Vynogradova | Shutterstock
June 27th, 2014
People who eat more rice also tend to have other healthy habits, research shows.
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Antioxidant Supplements Don't Fight Cancer, Research Suggests
Miniature fresh fruits and vegetables are depicted as spilling out of a vitamin bottle.
July 22nd, 2014
Although antioxidant have been thought to fight cancer, emerging research shows they don't have this effect. Now, scientists are trying to explain why antioxidants may not lower people's cancer risk.
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Americans May Be Less Concerned About Salt in Food
nutirition label
July 14th, 2014
Americans' interest in low-sodium foods has declined slightly in recent years, and may continue to drop in the future, according to new research.
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Why Eating Fruits and Veggies Won't Make You Thin
A canvas grocery bag full of fruit and vegetables
June 27th, 2014
People who start eating more fruits and vegetables won't necessarily lose weight, a new study finds.
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Health Check: How Food Affects Mood and Mood Affects Food (Op-Ed)
Toddler and dog eating, food, mood
June 11th, 2014
Eating good food promotes overall health and well-being, but what you eat may also impact how you feel. Research suggests that not only can the food you eat affect your mood, but that your mood may influence the foods you choose to consume.
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Cancer-Fighting Diet: 6 Tips to Reduce Your Risk
slices of mango
June 30th, 2014
Here are six science-supported tips for eating healthy to reduce your risk of cancer.
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Mediterranean Diet May Be Beneficial for Kids' Weight
A salad with tomatoes, feta cheese and black olives
June 25th, 2014
Kids who eat according to the Mediterranean diet are less likely to be overweight or obese than kids who don't, a new study finds.
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