Nutrition Science

Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health. Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people with heart disease, cancer, and other diseases, along with research aimed at helping people to lose weight, or maintain weight loss. From all this research, new advice constantly emerges for people who are dieting, or want to eat more healthfully. With news, features and reference pages, we will provide science-supported tips for improving your nutrition.

Related Topics: Food, Agriculture, Carbohydrates

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Eating 'Ultraprocessed' Foods Linked with Early Death

February 12, 2019 | Article

So-called "ultraprocessed" foods — which are high in salt, sugar and other additives — are linked with an increased risk of early death, a new study finds.
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Most Important Meal? Review Questions Whether Breakfast Is Really Good for Weight Loss

January 31, 2019 | Article

Breakfast may not be the "most important meal of the day" after all, at least for people trying to lose weight.
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Eating Red Meat Is Wreaking Havoc on Earth. So, Stop It!

January 17, 2019 | Article

There's a new diet in town, and it offers a two-for-one special: People can help the planet and even live longer … so long as they stop devouring so many burgers, a new report by an international commission finds.
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Sugar Substitutes May Not Help You Lose Weight, New Review Finds

January 03, 2019 | Article

There's no "compelling evidence" for important health benefits from sugar substitutes, according to the review.
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All About Apples: Health Benefits, Nutrition Facts and History

December 12, 2018 | Reference

An apple a day may really keep the doctor away, as these fruits are low in calories and high in fiber, have only a trace of sodium and no fat.
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Low-Carb Diets May Burn More Calories

November 14, 2018 | Article

Keeping weight off may be about more than just "calories in and calories out."
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Keto, Mediterranean or Vegan: Which Diet Is Best for the Heart?

November 12, 2018 | Article

How do these three diets stack up against each other when it comes to heart health?
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These Plant Chemicals Could Help Your Heart's Health

November 11, 2018 | Article

Drinking a cup of tea or eating a handful of berries a day may help protect against heart disease, a new study suggests.
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Here's the Time of Day When You Burn the Most Calories

November 08, 2018 | Article

Your body's internal clock plays a role not only when you're most alert and sleepy, but also when you burn the most calories, a new study finds.
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Sweet Potatoes: Delicious and Nutritious

October 23, 2018 | Reference

Don't let the name fool you, sweet potatoes are a surprisingly nutritious vegetable.
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