Nutrition Science

Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think?

Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack

Reference Vegan lifestyles have become more and more popular — but do vegans live longer than meat-eaters?

Reference Discover what you really need to know about adopting a dairy-free diet

Reference Constantly exhausted? Try these five foods that help you sleep better

Reference Caffeine may be integral to your morning routine, but is coffee good for weight loss?

We’ve tested the best multivitamin for women that can help to make up any shortfalls in your diet

From immunity to skin health, we need zinc for a variety of bodily functions. Here are the best sources, as well as signs of deficiency

reference Wondering how to improve your digestion? Our tips will help you to ease gas and bloating, increase your good gut bacteria and improve your overall wellbeing

Advice What are antinutrients? We explore what the science says about these compounds and uncover whether or not they actually pose a risk to our health

Reference Lab-grown meat is a genetically engineered product that uses biotechnology. But is it healthier than meat reared from livestock?

Reference New products promoting hair growth, or preventing hair loss, are driving a booming market — but do supplements help hair growth?

Selenium is a trace mineral that’s essential for immunity and thyroid health — here’s where to find it in your diet

Reference When it comes to collagen vs whey protein, which is better for your fitness routine and nutritional needs?

Mix up your diet with these these tasty sources of vitamin C

Also known as the ‘blood clotting’ nutrient, vitamin K is important for healing, bone health and eyesight

What foods have collagen and how does the body break this protein down? Here's the lowdown on this so-called ‘wonder skin’ ingredient

Help your body to function as it should with our round-up of the best protein powder for women — tried and tested

It’s seen a resurgence in recent years — but is bone broth good for you? We've dug into the research to find out