Nutrition Science

Over the past few years, studies have indicated eating red is bad for your health, but a new study seems to reverse that. So what should you do?

Diet can influence the gut microbiome, but the same food can have the opposite effect on different people.

White meat, such as chicken, may raise blood cholesterol levels as much as red meat does, a new, small study details.

More than 80,000 cancer cases diagnosed each year in the U.S. may be tied to an unhealthy diet, according to a new study.

Filling your plate with ultraprocessed foods really does appear to lead people to eat more and gain weight.

The study is one of the first to scientifically test the idea of negative-calorie foods, or foods that theoretically require more calories to digest than they contain.

Certain vitamins and minerals are linked with a lower risk of early death, but only if the nutrients come from food, not supplements.

Eating a diet rich in whole grains might reduce the risk of developing liver cancer

Unhealthy habits can increase a person's risk of colorectal cancer

The treatment, called "bariatric embolization," led to weight loss in a small study.

In recent years, there's been an alarming rise in colorectal cancer cases among young adults

A new study suggests that monitoring your diet may not be as much work as you think.

Eating too much fat may be bad for your gut bacteria, a new study from China suggests.

So-called "ultraprocessed" foods — which are high in salt, sugar and other additives — are linked with an increased risk of early death, a new study finds.

Breakfast may not be the "most important meal of the day" after all, at least for people trying to lose weight.

There's no "compelling evidence" for important health benefits from sugar substitutes, according to the review.

Keeping weight off may be about more than just "calories in and calories out."

How do these three diets stack up against each other when it comes to heart health?