Reference There are several different types of intermittent fasting. Here’s how they work, including the potential benefits and risks
Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health. Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people with heart disease, cancer, and other diseases, along with research aimed at helping people to lose weight, or maintain weight loss. From all this research, new advice constantly emerges for people who are dieting, or want to eat more healthfully. With news, features and reference pages, we will provide science-supported tips for improving your nutrition.
Reference What can you eat on a vegan keto diet? Here’s a comprehensive guide to the ketogenic diet for those who don’t eat animal products
Reference Are protein bars good for you? We weigh up the case for and against using a high-protein snack to build muscle, support weight loss and give you an energy boost
Wondering what is collagen good for? Here’s what science tells us about the health and beauty benefits of collagen supplements
Reference We all know that protein can help to support an active lifestyle, but how does protein give you energy?
Some say it’s the most important meal of the day. But is breakfast important or can you get away with skipping your morning cereal?
Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet
reference Our guide to which fruits are good for diabetics will help you to choose what to eat more of, and what to avoid
reference When it comes to the paleo diet vs keto, there are some key differences. Here’s how they both work, so you can decide if either could work for you
reference They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them
Dairy free diet benefits can include better digestion, clearer skin, boosted energy levels and even weight loss. So is it worth giving it a try?
Reference Have you ever wondered how protein powder is made, or which protein powder is right for you? Read on for the low down
reference Fruits contain two types of sugar: fructose and glucose. So, which fruits are low in sugar?
reference Wondering how to improve your digestion? Our tips will help you to ease gas and bloating, increase your good bacteria and improve your overall wellbeing
reference It's one of the most growing diet trends in the world, but is a vegan diet healthy? We asked the experts