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Nutrition Science

Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health. Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people with heart disease, cancer, and other diseases, along with research aimed at helping people to lose weight, or maintain weight loss. From all this research, new advice constantly emerges for people who are dieting, or want to eat more healthfully. With news, features and reference pages, we will provide science-supported tips for improving your nutrition.

Related Topics: Food, Agriculture, Carbohydrates

Latest Updates

pair of weighing scales and a yo-yo to represent yo-yo dieting

Why fad diets don't work, according to experts

By Louise Bond published 11 January 23

Fad diets may provide a quick fix, but they're not a long term solution.

Young Asian woman tasting a dish of pasta she prepared while serving food on the table at home.

Why do we crave comfort food?

By Joe Phelan published 6 January 23

Many of us seek solace in comfort foods during times of stress. But what makes them so appealing?

Does tea really help with digestion?

By Meg Walters published 2 January 23

Reference It’s a good source of antioxidants, but does tea help digestion?

the gut-brain connection via the gut-brain axis

Gut-brain axis: How it works and its link to mental health

By Anna Gora published 23 December 22

Reference The gut-brain axis refers to the connection between the gut and the brain.

Best protein powder for women 2023

By Alice Ball published 20 December 22

The best protein powder women can support lean muscle growth, immunity and metabolism. Here’s our tried and tested round-up.

woman cooking with her daughter to support gut health

Gut health: What is it and how does it affect your body?

By Lou Mudge published 16 December 22

Reference Gut health isn't just about good digestion. Here's why it's essential for overall health.

person holding three multivitamin capsules in their hand

Best multivitamin for women 2023: Support your daily routine at every life stage

By Lou Mudge published 15 December 22

Stay well this winter with the best multivitamin for women.

meal replacement shake in a glass with a straw

Best meal replacement shakes 2023: Quick and easy nutrition on the move

By Anna Gora published 13 December 22

BUYING GUIDE The best meal replacement shakes combine essential nutrients and functional ingredients for a healthy on-the-go meal.

A man standing outside with his eyes closed, soaking up some sunlight.

Does vitamin D give you energy?

By Joanne Lewsley last updated 14 November 22

REFERENCE Does vitamin D give you energy, and what else is it good for? We investigate

Side view portrait of a happy woman breathing deep fresh air at sunset in a house balcony

Seven benefits of vitamin D

By Joanne Lewsley published 11 November 22

Discover all the important benefits of vitamin D, from building strong bones and teeth to improving your mental wellbeing

Do probiotics help with bloating?

By Louise Bond published 11 November 22

Reference They’re linked to improved gut health, but do probiotics help with bloating specifically?

couple walking their dog along the beach as the sun sets

Is there a link between vitamin D and depression?

By Louise Bond last updated 11 November 22

Reference Discover what emerging research tells us about the relationship between vitamin D and depression.

What are medicinal mushrooms?

By Anna Gora published 10 November 22

Reference Medicinal mushrooms have been used for centuries — but how does modern science stack up against ancient medicine?

What are the symptoms of vitamin D deficiency?

By Maddy Biddulph last updated 8 November 22

Reference Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them

Five possible benefits of collagen

By Lou Mudge last updated 7 November 22

Reference Collagen is abundant in our bodies — but are there any benefits of collagen, and what exactly does this little protein do?

Can you get a faster metabolism?

By Becks Shepherd published 3 November 22

reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?

Best probiotic 2023: Support your gut health and reduce bloating

By Anna Gora last updated 3 November 22

We’ve tested the best probiotic on the market to help you improve your gut health

person holding a vitamin d supplement up to the sun

Best vitamin D supplement 2023: Support your mental wellbeing this winter

By Anna Gora published 1 November 22

Buying Guide The best vitamin D supplement is an easy way to support your physical and mental health during the winter months

Seven science-backed benefits of omega-3

By Anna Gora published 1 November 22

Reference From brain health to healthy bones, these are the key benefits of omega-3 fatty acids

Filled aubergine, bulgur, pumpkin, pomegranate, zucchini, rosmary, tzaziki, mint, vegetables

Vegan vs Mediterranean diet: Which is better?

By Lou Mudge published 31 October 22

Reference We’ve compared a vegan vs Mediterranean diet with help from some top nutrition experts, to see what effects they can have on our health

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