Everyone wants to be healthy. But what are the best ways to do it? There’s a lot of advice out there, telling you what to eat (and what not to eat), to get more sleep (but, of course, avoid the perils of sleeping too much), and to exercise more (but don't over do it). To get the lowdown on what's really best, Live Science is digging deep — into the science. We're on a mission to bring your the best, most up-to-date information on healthy living. Each article in our "Be Healthy" series is the result of a weeks- or months-long effort to interview top experts and dig up the most well-regarded studies on health topics. We've combed through everything, and then boiled down our findings to bring you the best-supported recommendations to live healthier.
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11 minutes of moderate exercise a day cuts early death risk by 20%, huge analysis suggestsThe largest review of its kind finds that just 75 minutes of exercise per week drastically reduces risk of early death, heart disease and cancer.
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HoMedics Pro Physio reviewReview With optional heated or cooling attachments, the HoMedics Pro Physio can target problem areas and reinvigorate your body
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What Is VO2 Max?Here's a look at how VO2 max works and why it matters for everyday life and your exercise routine.
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How Your Body Uses EnergyHere's what lets your body finish a sprint or complete a long swim.
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Just How Short Can Your Workout Be?You don't have to exercise for 30 minutes a day to get fit, experts say.
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How Short Bursts of Activity Can Get You FitIf you think you don't have time to exercise, there's good news: Short bouts of activity, even as small as a few minutes each, may still have health benefits.
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Hate Exercise? How Talk Therapy May HelpIf you hate to exercise, you may benefit from a type of talk therapy that helps people accept negative feelings and uncomfortable sensations.
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How Much Sleep You Need As You Age (Infographic)Chart shows sleep requirements for different age groups.
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Diet and Weight Loss: The Best Ways to EatWant to eat for weight loss? Here's how to do it.
