Making a Healthier Hot Dog

A boy eating a hot dog outdoors.
Scientists have figured out a way to replace saturated fats in hot dogs with good fats, without sacrificing taste and texture.
(Image credit: Nadia Zagainova | Shutterstock)

Not all fats are created equal. Scientists have known since the 1950s that replacing saturated fats with unsaturated ones can have profound health benefits. Diets that are high in solid fats, such as butter and animal fat, lead to elevated risks of cardiovascular disease and high cholesterol. But it has been difficult to phase out saturated fats—not only are they are delicious, they are also important components of a food's structure. Without saturated fat, ice creams are just sugary liquids and a hot dog has the consistency of a pet’s chew toy.

Scientists learned that lesson the hard way in 2009, when they tried replacing frankfurters' saturated fats with oils, which are healthier than solid fats. "If you try it with just oil, the frankfurters have a very tough, leathery property," says Alejandro Marangoni, who studies food and soft materials science at the University of Guelph in Canada.

Scientific American