REFERENCE We dig into the science around how to run faster so you can get the most from your runs.
REFERENCE Choosing what to eat before a run can confuse even the biggest fitness fan. Experts reveal what you need to fuel up on to get the most from your run.
REFERENCE Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation
REFERENCE Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?
REFERENCE They're a popular feature of many gyms, and can help with overall fitness, but are exercise bikes good for losing weight?
Melioidosis is a bacterial infection caused by a bacterium that lives in soil and water in tropical and subtropical regions of the world.
Herodotus was the first true historian and has been called the "father of history," but his reliability has often been questioned.
REFERENCE Find out everything you need to know about yoga for back pain, including if experts really think it's a good idea.
REFERENCE Do you know how to breathe while running? We talk to the experts for all the key advice.
REFERENCE How to get fit, keep up your workout routine and get the results you’re after when exercising at home.
Ötzi the Iceman, a 5,300-year-old man whose mummified remains were dug out of an Italian glacier in the Alps, has fascinated the public since his discovery in 1991.
REFERENCE We know it works for fitness, but does running build muscle? And are there other physical benefits?
REFERENCE They can improve air quality, but do air purifiers help with allergies? And if so, how much?
Tardigrades, often called water bears or moss piglets, are near-microscopic animals that are almost indestructible and can even survive in outer space.