References

Reference Treadmill benefits: Six ways this aerobic workout can boost health

BUYING GUIDE Stay hydrated this summer with our guide to the best water bottles available. We’ve compiled a list of bottles of all sizes, colors, designs and budgets so you’re guaranteed to find your perfect fit.

Reference Everything you need to know about running in the rain as an experienced athlete or novice

Reference From bloating to anxiety, these are some of the most common IBS symptoms to look out for

Reference Coaches reveal 5 benefits of boxing that pack a punch for your health and fitness

If your feet tend to roll outwards when you run, investing in the best running shoes for supination is vital.

Reference These healthy foods that contain fat can be used to create tasty dishes you — and your body — will enjoy

Buying Guide We’ve tried and tested the best electric toothbrushes for kids so you can find the perfect product to teach them a good dental routine.

Buying Guide We’ve tried and tested the best resistance bands available right now to help you find the perfect one for your fitness needs.

Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength

BUYING GUIDE All of the best running watches to keep motivation high while tracking your key metrics

Reference Does taking magnesium for restless leg syndrome work? We’ve spoken to experts to find out

And can we use them to traverse the universe?

Organisms employ a suite of physiological and behavioral responses to maintain homeostasis.

reference Here's a look at the cancers with the poorest rate of survival, and the reasons why.

We’ve investigated the science behind the Sirtfood Diet to see if it holds any value for health and weight loss

The best magnesium supplement may help you to sleep better, improve mood and increase energy – here’s our tried and tested round-up

A bloated and gassy stomach can be uncomfortable — but what causes bloating in the first place? We asked the experts

Hot yoga benefits could mean more than just getting sweaty on your mat. Find out why

A list of the best online coding courses, featuring their pros and cons, some examples of courses, and an overview of each site in context of the industry.