References

REFERENCE Are exercise bikes good cardio? We find out if you can pedal your way to health and fitness.

REFERENCE We break down the main differences when it comes to recumbent bikes vs upright bikes and the benefits they can bring to exercise.

REFERENCE Air purifier vs essential oil diffuser: the lowdown on each one.

REFERENCE What is the air quality index and how can you measure it at home? We’ve got all the information you need.

Reference Is insomnia a sign of pregnancy? We asked the experts for their advice.

REFERENCE Peloton vs Echelon: everything you need to know in order to pick the right exercise bike for your home.

REFERENCE Air quality affects our furry friends as well as us but are air purifiers safe for pets?

REFERENCE We dig into the science around how to run faster so you can get the most from your runs.

REFERENCE Discover the causes of sick building syndrome and how to manage it.

REFERENCE Choosing what to eat before a run can confuse even the biggest fitness fan. Experts reveal what you need to fuel up on to get the most from your run.

REFERENCE Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation

REFERENCE Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

REFERENCE They're a popular feature of many gyms, and can help with overall fitness, but are exercise bikes good for losing weight?

Melioidosis is a bacterial infection caused by a bacterium that lives in soil and water in tropical and subtropical regions of the world.

Herodotus was the first true historian and has been called the "father of history," but his reliability has often been questioned.

The Knights Templar was a Christian military order created to defend the conquered Holy Land.

REFERENCE Find out everything you need to know about yoga for back pain, including if experts really think it's a good idea.

REFERENCE Do you know how to breathe while running? We talk to the experts for all the key advice.

REFERENCE How to get fit, keep up your workout routine and get the results you’re after when exercising at home.