References

Reference A physical therapist walks us through the best dumbbell chest workout for building strength

reference If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker

Reference They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly

Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet

Reference We all know that we need cardio exercise to stay fit and healthy, but is rowing cardio? We ask the experts

BUYING GUIDE Help relieve some of your allergy symptoms with one of the tried and tested best air purifiers for allergies.

We've found the best dehumidifiers for every budget to help keep your home at a comfortable humidity, and mold free

Reference Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started

Reference Nearly every region of the world has influenced the customs and traditions of the United States.

Inside All About History 123: Learn how Eleanor of Aquitaine dodged assassination and kidnapping to become Queen of England.

BUYING GUIDE Convenient and nutritious, the best meal replacement shakes can support a healthy lifestyle on-the-go

Buying Guide The best yoga mats can help both beginners and experts to reap the benefits of the practice ⁠— here’s our tried and tested round-up

BUYING GUIDE Quench your thirst with the best water bottles, perfect for home, office and on the go

reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?

Reference Photosynthesis is the process plants, algae and some bacteria use to turn sunlight, carbon dioxide and water into sugar and oxygen.

We’ve tested the best probiotic on the market to help you improve your gut health

Reference They provide a great cardio and resistance workout, but do rowing machines build muscle effectively? We look at the science

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet

reference Follow our simplified Mediterranean diet meal plan to improve your health and liven up your midweek meals