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Men and women can experience depression in different ways, and although they also share many common signs and symptoms, a better understanding of the differences may help those with depression, researchers say.
"We have known about sex differences for years when it comes to depression, and they are absolutely essential to understanding the illness," said Jill Goldstein, director of research at the Connors Center for Women's Health and Gender Biology at Brigham and Women's Hospital in Boston.
In one of the largest depression-related differences between the sexes, women have about twice the risk of developing the condition as men, Goldstein said. This results in part from biological reasons, such as hormones and genes that get disrupted when brain regions are developing in the male and female fetus, she said.
These biological changes during fetal development lay the groundwork that creates a vulnerability to mood disorders, such as depression, she said.
In addition, women tend to be more tuned into their emotions, and better able to describe them when depressed, Goldstein said. Men might not recognize their symptoms as depression, perhaps denying or hiding their unhappiness, so the illness might get overlooked in men until it becomes more severe.
Here are seven ways that depression may look different in men and women.
Women are more likely to ruminate when feeling depressed.Slide 2 of 15
Women are more likely to ruminate when feeling depressed.
Dwelling on and rehashing negative feelings, known as ruminating, occurs more commonly in women who have depression in comparison to men who have the illness. This behavior may involve negative self-talk, crying for no obvious reason and blaming oneself.
Rumination does not help people, and in fact tends to make them feel worse, Goldstein said. Unlike women, men tend to distract themselves when feeling down, which helps ease depression. [5 Controversial Mental Health Treatments]Slide 3 of 15
Men with depression are more likely to abuse alcohol and other substances.Slide 4 of 15
Men with depression are more likely to abuse alcohol and other substances.
Men may drink heavily or turn to illegal drugs to medicate themselves prior to the onset of depression, and this is particularly true of teenage boys, Goldstein said. In women, substance abuse tends to occur after the onset of depression, or as anxiety levels increase, she said.
Depressed men may also try to mask their sadness by turning to other outlets, such as TV, sports and working excessively, or engaging in risky behaviors, such as gambling, smoking, unsafe sex or driving recklessly. Depression is also more likely to show up as anger and irritability in men and teenage boys, Goldstein said.Slide 5 of 15
Women may respond differently to stressful life events.Slide 6 of 15
Women may respond differently to stressful life events.
Women may be more likely to become depressed in response to a stressful event. Some evidence suggests that when women experience stressful situations, such as a death in the family, a difficult relationship or losing a job, they tend to respond in a way that prolongs their feelings of stress more so than men do.
This may be because of interactions among stress hormones, female reproductive hormones and mood-regulating neurotransmitters, Goldstein said.Slide 7 of 15
Men's symptoms of depression may be harder for others to recognize.Slide 8 of 15