At Rest, Your Brain Runs in Screensaver Mode

Your brain's visual centers remain active when your eyes are closed and even when you sleep, studies have shown. But it's a different type of activity, one not fully understood.

A new study sheds light. In both situations — resting with eyes closed or sleeping — electrical activity continues in the brain, but the activity is represented by slow electrical fluctuations, rather than the bursts of activity that occur when you're awake with eyes wide open. The resting oscillations, as the scientists call them, were found to be most pronounced during deep sleep, as might be expected.

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Robert Roy Britt

Robert is an independent health and science journalist and writer based in Phoenix, Arizona. He is a former editor-in-chief of Live Science with over 20 years of experience as a reporter and editor. He has worked on websites such as Space.com and Tom's Guide, and is a contributor on Medium, covering how we age and how to optimize the mind and body through time. He has a journalism degree from Humboldt State University in California.