Exercise May Work Out Well for Your Nose

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Regular exercise may lower the risk that a person's sense of smell will fade, which tends to happen as people age, a new study finds.

The study included about 1,600 people ages 53 to 97 who didn't have any problems with their sense of smell at the study's start, and were followed for up to 10 years. Researchers tested the participants' ability to detect eight odors, including chocolate and coffee, three times over the course of the study. Participants also reported their exercising habits.

"Participants who reported exercising at least once a week long enough to work up a sweat had a decreased risk of olfactory impairment," the researchers wrote in the study, published today (Oct. 17) in the journal JAMA Otolaryngology-Head & Neck Surgery.

The results also showed that the more people exercised, the lower their risk was of developing olfactory impairment.

The sense of smell serves a number of purposes: It helps people identify toxic chemicals, and enjoy the flavor of foods. The sense of smell, or olfactory function, may decline as people age, and men are more likely than women to see a decline in their smelling abilities.

Studies have found that about 25 percent of people ages 53 and older have an impaired sense of smell. Risk factors for developing this decline include smoking and having nasal polyps or a deviated septum.

It's not clear how exercising may protect a person's smelling ability, but one possible explanation could be that exercise improves either brain functionor overall general health, the researchers said.

The study found an association between exercise and maintaining a better sense of smell, but it doesn't prove a cause-and-effect relationship. It is also possible that people who exercise are generally healthier, and their lifestyle and other behaviors have a protective effect on their olfactory system, the researchers said.

Email Bahar Gholipour. Follow LiveScience @livescience, Facebook & Google+. Original article on LiveScience.

Bahar Gholipour
Bahar Gholipour
Staff Writer
Bahar Gholipour is a staff reporter for Live Science covering neuroscience, odd medical cases and all things health. She holds a Master of Science degree in neuroscience from the École Normale Supérieure (ENS) in Paris, and has done graduate-level work in science journalism at the State University of New York at Stony Brook. She has worked as a research assistant at the Laboratoire de Neurosciences Cognitives at ENS.