References

Why do muscles get sore after exercise? We take a look at the research and ask an expert to explain

Reference Here's a look at the far-reaching consequences of global warming.

Reference Discover the best supplements for sleep concerns so you can doze off every single night

BUYING GUIDE We’ve tested the best running headphones from Bose, Beats, JBL and more — these are our favorites

REFERENCE How often should you workout in order to ensure maximum gains, avoid injuries and be efficient with your energy output?

We ask the experts how upping your fiber intake could be good for weight loss

We've rounded up the best Garmin watches, from the best affordable option to premium specialized options

Reference Bluetooth was inspired by a Nordic king and harnesses the power of radio. How has this wireless connectivity reshaped our electronic ecosystems.

They can both make a big difference to your home, but when it comes to a dehumidifier vs air purifier, which best suits your needs?

Reference Find out how 30 minutes of running can result in big health gains

REFERENCE We grilled an expert and combed through the science for realistic tips on how to get fit

Yoga for runners: the lowdown on the best yoga postures for runners

It’s the fitness battle of exercise bike vs treadmill – which offers the most effective workout?

REFERENCE Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides.

Fitbit vs Garmin: We break down exactly which of the fitness trackers and smartwatches are really worth your money.

Reference What does cardio do to your body? We asked a doctor to explain its many benefits

Reference Exercise can help relieve stress and anxiety, but should you exercise before you sleep?

Rowing vs cycling: Which is best? We weigh up the pros and cons of both types of exercise.

Reference Cycling vs running has enthusiasts from both sides claiming the superiority of their favored pursuit. But is one truly a better use of your time and energy?

Reference Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise