Is Farmed Salmon Good for You?

salmon-101105-02
(Image credit: Rob Owen-Wahl | Stock Xchng)

Eating salmon and other oily fish has been recommended as a way of boosting omega-3 fatty acids, and potentially lowering the risk of heart disease. But now, some farmed salmon have lower levels of this healthful oil because of their diet, and it's not clear whether these less- nutritious fish are still as beneficial for people to eat.

In the wild, salmon eat a variety of small fish, but increasing demands for farmed salmon has meant exploiting those smaller fish populations. As a more sustainable solution, some farmed salmon are now being fed partly on vegetable oil.

Latest Videos From
Bahar Gholipour
Staff Writer
Bahar Gholipour is a staff reporter for Live Science covering neuroscience, odd medical cases and all things health. She holds a Master of Science degree in neuroscience from the École Normale Supérieure (ENS) in Paris, and has done graduate-level work in science journalism at the State University of New York at Stony Brook. She has worked as a research assistant at the Laboratoire de Neurosciences Cognitives at ENS.