Sugary Drinks May Slow Down Sperm

Sperm cell fertilizing eggs.
An illustration of a sperm cell penetrating an egg. (Image credit: Jezper, Shutterstock)

Men might want to think twice before grabbing another soda out of the fridge.

Scientists have already shown sugary drinks can add unwanted inches to waistlines, but a new study shows sugar-sweetened drinks such as soda may also lower semen quality.

The researchers found that high consumption of sugary drinks was associated with low sperm motility, or sperm movement — but surprisingly, this was true only for healthy, lean men. The researchers found no relationship between sugary drink consumption and sperm motility in overweight or obese men. [11 Surprising Facts About the Reproductive System]

In the study, which was detailed this month in the journal Human Reproduction, researchers analyzed the semen of 189 men between the ages of 18 and 22 from Rochester, New York. Each participant got a physical exam, answered a questionnaire about his health habits and diet, and provided a semen sample.

The researchers relied on the men to self-report how often they consumed sugar-sweetened drinks over the past year, from zero to six drinks per day. Sugary drinks included more than just sodas, said study author Jorge Chavarro, professor of nutrition and epidemiology at Harvard. For example, sports drinks alone accounted for about 40 percent of the sugar-sweetened beverages the men reported drinking.

The top 25 percent of study participants who drank the most sugary drinks consumed an average of 2.7 sugar-sweetened beverages per day. Consuming this many sugary drinks didn't seem to affect sperm concentration, shape or ejaculation volume, the study found. But the lean men in this high-intake category had 6.3 percent lower sperm motility than their counterparts who consumed, on average, less than one sugary drink per day. One serving was defined as one glass, bottle or can, or roughly 12 oz.

Studies have shown that excess body weight can negatively affect sperm production. Extra fat around the waist and testicles can cause an increase in scrotal temperature, resulting in lower sperm quality. The researchers expected weight to influence the results, because high sugar intake is often associated with a high body mass index, or BMI. However, the results showed an association between sugary drink intake and sperm motility only in lean men. Sperm motility in overweight or obese men was not affected.

Higher sugary drink intake was also associated with lower levels of a reproductive hormone called the follicle stimulating hormone, or FSH. This hormone helps control sperm production, and the men in the study, both lean and obese, who consumed the most sugary drinks had slightly lower FSH levels.

In a recent experiment published in the journal Nature Communications, male mice that consumed one-quarter of their total energy from sugary water had 25 percent fewer offspring than did males on a regular diet. But scientists said more research is needed to determine how sugary drink consumption might influence fertility in humans.

"Fertility could be another reason to look at how many sodas you're drinking, but there are many other health reasons to watch your intake of sugar-sweetened drinks," Chavarro told Live Science.

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Kelly Dickerson
Staff Writer
Kelly Dickerson is a staff writer for Live Science and She regularly writes about physics, astronomy and environmental issues, as well as general science topics. Kelly is working on a Master of Arts degree at the City University of New York Graduate School of Journalism, and has a Bachelor of Science degree and Bachelor of Arts degree from Berry College. Kelly was a competitive swimmer for 13 years, and dabbles in skimboarding and long-distance running.