Popular Supplement Doesn't Help with Knee Pain

A runner clutches his knee in pain.
(Image credit: Knee pain photo via Shutterstock)

For people with knee osteoarthritis, taking the supplement glucosamine may not decrease the loss of knee cartilage or pain, at least in the short term, a new study finds.

The study involved about 200 people with mild to moderate knee pain that is common among those with knee osteoarthritis. Participants were randomly assigned to drink either a glass of lemonade containing glucosamine, or plain lemonade (a placebo), every day for six months. Neither the participants nor the researchers knew which treatment the participants received.

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Rachael Rettner
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Rachael is a Live Science contributor, and was a former channel editor and senior writer for Live Science between 2010 and 2022. She has a master's degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a B.S. in molecular biology and an M.S. in biology from the University of California, San Diego. Her work has appeared in Scienceline, The Washington Post and Scientific American.