Nutrition Science

Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health. Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people with heart disease, cancer, and other diseases, along with research aimed at helping people to lose weight, or maintain weight loss. From all this research, new advice constantly emerges for people who are dieting, or want to eat more healthfully. With news, features and reference pages, we will provide science-supported tips for improving your nutrition.

Related Topics: Food, Agriculture, Carbohydrates

Latest Updates

woman sat on the toilet

Probiotics for vaginal health: Benefits, safety and risks

By Lou Mudge last updated

reference Is it safe to use probiotics for vaginal health? Our experts weigh in on the potential benefits and risks

fruit in a bowl on a table

Which fruits are high in protein?

By Anna Gora last updated

reference Looking for ways to increase your protein intake? Here are seven fruits that are high in protein

Mature couple preparing meal in stylish kitchen

Low fat diet: what are the pros and cons?

By Anna Gora last updated

Is a low fat diet actually healthy? We weigh up the evidence for and against cutting down your fat intake

orange veggies, vitamin a

Vitamin A: Sources, benefits & deficiency

By Maddy Biddulph published

Everything you need to know about Vitamin A, including where to get it from your diet

woman unboxing vegetables delivered to her home

Best meal delivery service 2023: Complete nutrition delivered to your door

By Lizzy Briskin last updated

BUYING GUIDE These are the best meal delivery services we've tried, from heat-and-eat time options, to culinary homers

woman sat with her head in her hands next to an empty plate

What is binge eating disorder?

By Lou Mudge published

reference We look into the potential symptoms and causes of binge eating disorder, as well as recovery options

woman looking at the back of a can at a grocery store

Gluten-free diet for weight loss: Fact or fiction?

By Anna Gora published

reference Can you justify following a gluten-free diet for weight loss? We debunk this popular health myth

unsaturated vs saturated fat

Unsaturated vs saturated fat: Which is better for your health?

By Lou Mudge last updated

reference When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each?

mediterranean diet

Seven science-backed benefits of the Mediterranean diet

By Anna Gora last updated

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet

probiotics vs digestive enzymes

Probiotics vs digestive enzymes: What's the difference?

By Anna Gora last updated

reference If you’re looking to improve your gut health, understanding the difference between probiotics vs digestive enzymes is important

woman carrying a basket in a grocery store

Seven biggest diet myths

By Joanne Lewsley published

Our guide to the biggest diet myths separates fact from fiction, giving you the hard evidence behind these popular dieting fads

vegan diet

The Vegan Diet: A complete guide to eating well

By Maddy Biddulph last updated

reference We look at how you can maximize your nutrition on a vegan diet

food groups

What are the different food groups?

By Joanne Lewsley published

reference What are the different food groups and how can you ensure you get the right amounts of each into your daily diet?

man shopping in the frozen aisle of the supermarket

12 tips for healthy eating on a budget

By Joanne Lewsley published

Reference Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how

vegan diet plan

Vegan diet plan for beginners: 7-days of meals & tips

By Lizzy Briskin last updated

reference Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week

dash diet meal plan

7-day DASH diet meal plan

By Lizzy Briskin last updated

reference Use this seven-day meal plan to follow the DASH diet with ease

Calorie counting, diets

What are calories?

By Joanne Lewsley last updated

Calories are units of energy. But how does an understanding of calories help with weight control and weight loss?

prebiotic foods including apples, bananas, nuts and seeds

Eight benefits of prebiotics

By Louise Bond last updated

reference We dig into the science behind the potential benefits of prebiotics

keto diet plan

7-day keto diet plan & meals

By Lizzy Briskin last updated

reference Try this dietitian-approved keto diet plan with ideas for breakfast, lunch, and dinner

plate of lean chicken breast on a bed of salad

Ulcerative colitis diet: What to eat to manage symptoms

By Lou Mudge last updated

reference A tailored diet for ulcerative colitis may provide you with some relief