REVIEW With comfort at their core, the Mizuno Wave Rider 27 are perfect running shoes for churning out the easy miles, particularly over the cooler months.
REVIEW A comfortable support shoe with a moderate level of cushioning — the Brooks Adrenaline GTS 23 is a reliable everyday pair.
REVIEW A stylish training shoe with plenty of zing, Brooks Levitate Stealthfit 6 wraps around the foot creating strong stability whilst maintaining bounce in the midsole mile after mile.
REVIEW Swaddling your feet in supremely soft fabric Brooks Glycerin 20 takes cushioning to the next level.
Review As a rival to Peloton the Echelon EX5s is a slightly more affordable option with a great range of endurance, speed and hills sessions of varying lengths.
Carbon-plated running shoes may have some performance benefits, but overusing them could lead to injuries, research suggests.
"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours.
We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool
What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out.
Reference Do running shoes make you faster? We quizzed the experts to find out if buying a pair of super shoes will help you run at a quicker pace