Lily Canter

Carbon-plated running shoes may have some performance benefits, but overusing them could lead to injuries, research suggests.

A higher lactate threshold may be beneficial during endurance sports, research suggests.

From step rates to stride lengths, here’s everything you need to know about cadence in running.

REFERENCE Running in the cold and the heat can impact muscles, heart rate and oxygen levels.

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours.

reference The best exercises for quads can increase stability and balance, helping you as you age

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool

Fed up of foot cramp when you swim? We explain the causes, prevention, and treatment options.

Improve your running performance with these science-backed running tips and expert insights

What psychology tells us about listening to tunes — can music really influence your workout?

Reference Experts weigh in on the best ways to practice strength training for running

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out.

reference We explore what is a neutral shoe and find some surprising answers

reference We speak to a footwear expert and ask can running shoes be used for walking?

Reference Do running shoes make you faster? We quizzed the experts to find out if buying a pair of super shoes will help you run at a quicker pace