Menopausal Brain Fog Really Does Exist

brain, disease, memory, learning
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Roughly two-thirds of women complain of forgetfulness or "brain fog" during menopause. Now two new studies add to the growing body of research suggesting that cognitive decline and memory problems associated with menopause are real and may be linked to fluctuating levels of hormones in the brain.

In one study, pre- and post-menopausal women performed worse on tests of memory and cognition in the year after they had their last period than in the time leading up to menopause. Researchers at the University of Rochester in New York performed a battery of cognitive tests on 117 women ages 40 to 60 who were in various stages of menopause.  The researchers found that in their first post-menopausal year, women performed significantly worse on tests of verbal learning and memory (how well they could recall words from a list), motor function (how fast they could place a series of grooved pegs in a pegboard), and attention and working memory (how well they could recall increasingly longer strings of digits) than women who had not yet reached menopause. These effects were large for verbal learning and memory; medium for fine motor skills; and small to medium for attention and working memory. The study was published in January in the journal Menopause.

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