Metals: In Sickness and in Health

blocks of metals
Metals like iron (Fe), zinc (Zn) and copper (Cu) are essential to human health.
(Image credit: iStock)

We're not quite Iron Man, but metals are intricately entwined with our bodies. They make vital functions like respiration, circulation and reproduction possible.

Cobalt, for instance, found at the core of vitamin B12, is key to making red blood cells, while iron allows those cells to ferry oxygen and other important chemicals to the body's tissues. Calcium not only strengthens bones but also plays a role in muscle, nerve function and blood clotting. Sodium and potassium help the heart and nerves communicate through electrical signals.

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