Leading ingredient in over-the-counter decongestants doesn't work, FDA panel rules

The Food and Drug Administration reviewed data on phenylephrine, an ingredient in many popular decongestants, and deemed it ineffective when taken orally.

a box labeled "sudafed PE, nasal decongestant" on a pharmacy shelf
Phenylephrine, found in many over-the-counter decongestants in the U.S., doesn't work when taken orally.
(Image credit: Tim Boyle / Staff via Getty Images)

A key ingredient in popular decongestants such as Sudafed PE, Benadryl Allergy Plus Congestion and DayQuil Cold & Flu doesn't relieve nasal congestion when taken orally, a Food and Drug Administration (FDA) panel concluded in a meeting Tuesday (Sept. 12).

After reviewing years' worth of data, the FDA's Nonprescription Drug Advisory Committee (NDAC) found that the effectiveness of the decongestant ingredient, phenylephrine, can help relieve a stuffy nose when delivered straight into the nose — via a nasal spray, for example — but doesn't work when taken by mouth, the 16 panelists unanimously decided. 

Nicoletta Lanese
Channel Editor, Health

Nicoletta Lanese is the health channel editor at Live Science and was previously a news editor and staff writer at the site. She is a recipient of the 2026 AHCJ International Health Study Fellowship, with a project focused on antibiotic stewardship practices in Japan and the U.S. They hold a graduate certificate in science communication from UC Santa Cruz and degrees in neuroscience and dance from the University of Florida. Beyond Live Science, Lanese's work has appeared in The Scientist, Science News, the Mercury News, Mongabay and Stanford Medicine Magazine, among other outlets. Based in NYC, she also remains involved in dance and performs in local choreographers' work.