Oral Allergy Syndrome: 6 Ways to Avoid an Itchy, Tingling Mouth

A woman looks sick after eating something.
People with oral allergy syndrome may react after they eat certain foods. (Image credit: Food reaction image via Shutterstock)

Oral Allergy Syndrome

Oral allergies

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It's not unusual for a person with seasonal allergies to have an itchy nose and itchy eyes. But it may seem surprising that some hay-fever sufferers get an itchy feeling in their mouths, throats and lips when they start to eat certain foods.

This condition is known as oral allergy syndrome (OAS) or pollen-associated food allergy syndrome, and it's the most common form of food allergy in adults. It occurs because proteins found in some fresh fruits and vegetables are similar to allergy-causing proteins found in pollens, such as ragweed, birch, mugwort and grasses.

Not long after some people with seasonal allergies eat uncooked fruits and raw vegetables, as well as some nuts and spices, these people's immune systems recognize a similarity between the food and pollen's proteins. This is called cross reactivity. 

"The thinking in the field is that the pollen allergy is the driver behind the immune response to the food," said Dr. Wayne Shreffler, director of the Food Allergy Center at MassGeneral Hospital for Children in Boston.

Here are his tips for people with hay fever who may experience oral allergy syndrome.

Know your worst foods

a pile of different kinds of nuts.

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Shreffler said apples, peaches, plums, cherries, nectarines, hazelnuts, almonds and carrots are the most common food culprits of oral allergy symptoms that he sees in his Boston allergy clinic. He noted that apples are a common offender for people who are allergic to birch pollen, as well as foods such as celery, pears and other raw fruits containing pits, because these fruits and vegetables are botanically close to birch. Often, it's just one or two foods on the list that might cause oral symptoms in some individuals with birch pollen allergies.

Melons — cantaloupe, honeydew or watermelon — along with cucumber, zucchini, kiwi and banana, might trigger cross reactions in people who are sensitive to ragweed pollen. And people with grass pollen allergies might be bothered by tomatoes, melons and oranges.

Be aware of common symptoms

A close-up of an inflamed, red eye.

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Oral symptoms, such as itching and tingling in the mouth and throat, and slight swelling in the lips, can occur within seconds or minutes of putting the food in the mouth. "It's quite an immediate reaction," Shreffler said. Some people may get so much swelling of the mouth, tongue and lips that swallowing might be uncomfortable, he said.

Realize that some hay fever sufferers are not affected

A woman blowing her nose with a tissue.

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OAS is "pretty common" in people with seasonal allergies, Shreffler told Live Science. "We really don't know why it affects some people with pollen allergies and not others," he added.

For some people, symptoms might occur only during their pollen allergy season, and they might be able to eat the food at other times of the year without any reactions. But for others, the offending food can trigger symptoms year-round, whether it's pollen season or not.

Don't ignore symptoms

One sign of an allergic reaction can be an itchy mouth.

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"Usually, symptoms are short-lived," Shreffler said, and they might go away after a few minutes, or persist for an hour. "If you have an itchy mouth after eating a food, pay attention to this," he said. Stop eating the food, and take an antihistamine to relieve the itchiness, Shreffler advised. [8 Strange Signs You're Having an Allergic Reaction]

Try other forms of the food

Home-made ice pops with real fruit inside.

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Someone with a birch pollen allergy might get oral allergy symptoms from a fresh apple, but likely won't have any reaction to applesauce or apple juice, Shreffler said. That's because the food's allergy-causing protein is easily broken down by cooking or processing. Peeling the fruit or vegetable may be helpful because the allergen tends to be concentrated under the skin. Eating canned or frozen forms of the food might also be well tolerated. "It really varies," Shreffler said.

See an allergist

If you think you're having an allergic reaction you should go see an allergist.

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Oral allergy syndrome can occur in kids as young as 3 or 4, but people can also develop the sensitivity for the first time as adults. "If you think you are experiencing oral symptoms, see your allergist, who can help you sort it out," Shreffler advised. "We have specific tests to recognize whether it's oral allergy syndrome or another kind of food allergy."

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Live Science Contributor

Cari Nierenberg has been writing about health and wellness topics for online news outlets and print publications for more than two decades. Her work has been published by Live Science, The Washington Post, WebMD, Scientific American, among others. She has a Bachelor of Science degree in nutrition from Cornell University and a Master of Science degree in Nutrition and Communication from Boston University.