Too Much Sitting Is Killing You (Even If You Exercise)

three people sitting
(Image credit: auremar |

People who sit too much every day are at an increased risk of diabetes, heart disease, cancer and shorter life spans, even if they exercise, a new study finds.

"More than one-half of an average person's day is spent being sedentary — sitting, watching television or working at a computer," Dr. David Alter, the study's senior scientist at the University Health Network (UHN) in Toronto, said in a statement. "Our study finds that despite the health-enhancing benefits of physical activity, this alone may not be enough to reduce the risk for disease."

Researchers looked at 47 studies examining the relationship between sitting and mortality, according to the findings, published Jan. 20 in the journal Annals of Internal Medicine. They found that people who sit for long periods were 24 percent more likely to die from health problems during the studies, which lasted between 1 and 16 years, compared with people who sat less. [Don't Sit Tight: 6 Ways to Make a Deadly Activity Healthier]

The 47 studies didn't use a standard cutoff to define how much sitting was too much, but "if you sit more than 8 hours [a day], that's probably linked to a lot of the negative health effects," said the study's lead researcher, Aviroop Biswas, a doctoral candidate at the University of Toronto.

The researchers also found that excessive sitting was associated with an 18 percent increased risk of dying of cardiovascular disease and a 17 percent increased risk of dying from cancer during the study periods. Sitting for too long was tied to a 91 percent increased risk of getting Type 2 diabetes, and about a 13 and 14 percent increase in the risk of being diagnosed with cancer or heart problems during the studies, respectively.

Among studies that looked at cancer type, sitting for too long was associated with a higher risk of being diagnosed with, or dying of, breast, colon, colorectal, endometrial and ovarian cancers, the researchers found.

The researchers also found that the people who exercised generally faced lower risks of these health conditions than those who didn't exercise. But exercising did not completely counteract the risks that came with sitting for a long time. For example, people who sit for long periods, but also exercise, were one-third less likely to die during the studies than the people who reported little or no exercise, according to 10 of the 47 studies.

Other research has linked increased sitting with health problems, but this is analysis is one of the largest and most rigorous, and included nearly 830,000 people who died from health problems, 550,000 people who developed heart problems and 745,000 people who developed cancer, the researchers said.

People can increase their activity levels by trying to stand more, such as when they're eating a snack or taking public transportation.

"Moments when you're sitting, think of ways to stand," Biswas told Live Science. "Move as much as you can when you're not exercising."

Follow Laura Geggel on Twitter @LauraGeggel. Follow Live Science @livescience, Facebook & Google+. Original article on Live Science.

Laura Geggel

Laura is the archaeology and Life's Little Mysteries editor at Live Science. She also reports on general science, including paleontology. Her work has appeared in The New York Times, Scholastic, Popular Science and Spectrum, a site on autism research. She has won multiple awards from the Society of Professional Journalists and the Washington Newspaper Publishers Association for her reporting at a weekly newspaper near Seattle. Laura holds a bachelor's degree in English literature and psychology from Washington University in St. Louis and a master's degree in science writing from NYU.